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3/30/20 O&A NYC HEALTH AND WELLNESS WITH SIMEON PANDA: 5 Minute Fat Burning Morning Routine (Follow Along)

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Follow master trainer and fitness model Simeon Panda and Chanel Brown through both an advance and beginner fat burning workout.  Continue reading

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3/28/20 O&A NYC HEALTH AND WELLNESS WITH SIMEON PANDA: 5 Minute Abs Home Workout- You Can Be Done Everyday

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Join master trainer and fitness model Simeon Panda in a five minute ab home workout. Continue reading

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3/28/20 O&A NYC THE MORNING FUNNIES: The Terrible Awful- The Help

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Minny tells of the “Terrible Awful” and the secret ingredient in her special revenge chocolate pie.  Continue reading

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3/26/20 O&A NYC DIVA ALERT! THROWBACK THURSDAY ENCORE PERFORMANCE: Tina Turner- What Love Got To Do With It- 1985 Grammy Awards Show

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throwback encore

020112-grammy-performances-10-400Tina Turner taught the world how to walk in high heel shoes. At the 1985 Grammy Awards telecast Turner performed What’s Love Got To Do With It and made one of the biggest comeback in music history.   Continue reading

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(Repost) 11/23/21 O&A NYC SONG OF THE DAY: Iman Shumpert Channels D’Angelo for Song ‘Seance’ (Video)

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Iman Shumpert, Brooklyn Nets Shooting guard, strips down and channels D’Angelo for the video for his new song Seance  Continue reading

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3/23/20 O&A NYC HOLLYWOOD MONDAY: Grace Jones in Vamp

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Vamp.1986.rmvb_001402278Vamp is a 1986 comedy horror film directed by Richard Wenk, co-written by Wenk and Donald P. Borchers, and starring Grace Jones and Chris Makepeace. Continue reading

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3/23/20 O&A NYC HEALTH AND WELLNESS WITH SIMEON PANDA: No Gym Full Body Workout (Training At Home Or The Park)

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Master trainer and fitness model Simeon Panda shares more ways to train without a gym.  Continue reading