8/1/17 O&A NYC HEALTH AND WELLNESS TUESDAY: V Cut Abs Workout

The lower abdominal V cut is one of the most sought after looks. There is no such thing as spot reduction so if you have low body fat and you’re trying to build muscle on your obliques to get that “V” cut appearance these exercises with 30 seconds rest between each set will help you reach your goal. Continue reading

7/25/17 O&A NYC HEALTH AND WELLNESS TUESDAY: Arnold Schwarzenegger’s Blueprint Training Program- How To Train For Mass

Arnold Schwarzenegger shares his favorite classic bodybuilding exercises and preferred training techniques for building muscle. Continue reading

7/11/17 O&A NYC HEALTH AND WELLNESS- WORKOUT TUESDAY: Ulisses Jr- Incredible 50 Abs Workout

Your abs are your “calling card” they introduce the rest of your torso and define upper body symmetry. Ulisses Jr. shares exercises that helped built his incredible midsection.  Continue reading

7/5/17 O&A NYC HEALTH AND WELLNESS: Ulisses Williams Jr.- Chest Pump

Ulisses Williams Jr, Bodybuilder, Fitness Model, Bodybuilding and Composition Coach, and Director of Personal Training, shares his impressive chest workout.  Continue reading