7/5/19 O&A NYC SHALL WE DANCE FRIDAY: Infra – Final Duet (The Royal Ballet)

Principal dancers Edward Watson and Marianela Nuñez dance the final pas de deux in Wayne McGregor’s abstract ballet Infra, a moving exploration of emotion, set to Max Richter’s melancholic and beautiful score. Continue reading

7/4/19 O&A NYC THROWBACK THURSDAY: Whitney Houston – Star Spangled Banner (Live ‘Welcome Home Heroes’ 91)

Superstar Whitney Houston sings the USA National Anthem live at her special televised concert “Welcome Home Heroes With Whitney Houston” (1991).
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7/2/19 O&A NYC INSPPIRATIONAL TUESDAY: RuPaul: Dressed For Success

RuPaul, arguably the most successful drag performer of all time, and now the winner of three Outstanding Host Emmy Awards. Last week, the show also won the Emmy for Outstanding Reality Competition Program. Continue reading

7/1/19 O&A NYC HOLLYWOOD MONDAY: Benjamin Millepied’s Bach Studies with Aïden Carberry

In his latest film, a collaboration with choreographer Aïdan Carberry, choreographer and dancer Benjamin Millepied tackles the sound of music—JS Bach’s Prelude No. 1, in particular—within an earthy historical home that reflects the German composer’s own era, while the dance is injected with modern moves and gestures.
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6/30/19 O&A NYC GOSPEL SUNDAY: Anita Wilson- More Than Anything

Anita M. Wilson was born on June 19, 1976,[1] and also raised in East St. Louis. After a 10 year career as a backup singer for contemporary gospel songwriter/producer Donald Lawrence, Wilson recorded her first solo album, Worship Soul in 2012. Continue reading

8/13/21 O&A NYC SHALL WE DANCE FRIDAY: Kassandra Ebony- Urban Vogue

The kinematic street art of vogue dancing performed byKassandra Ebonydirected by Micheal Rice with music by Kevin Jz Prodigy.
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6/28/19 O&A NYC HEALTH AND WELLNESS: 30 Medicine Ball Exercises (Beginner to Advance) 

Fitness model and master trainer Simeon Panda demonstrates 30 Medicine ball exercises for beginners to advanced bodybuilders. Panda shows us how to get a great workout having a gym. 

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6/26/19 (REPOST) O&A NYC DANCE: Michael Jackson- Billie Jean (Outstanding Live Performance)

The King of Pop Michael Jackson is in great form in this live concert version of his classic Billie Jean. Continue reading

(Repost) 6/5/22 O&A NYC GRILLING FOR THE WEEKEND: Bruschetta Grilled Chicken

Easy, healthy grilled bruschetta chicken with simple seasonings, melty mozzarella cheese, and a fresh tomato and basil topping is the perfect summer meal! Continue reading

6/22/19 O&A NYC ITS SATURDAY- ANYTHING GOES: Nicki Minaj- Megatron

Nicki Minaj frolics in a jungle setting complete with a green Lamborghini, cozies up to a paramour in intimate locales and get a twerk party started in her new video for her upbeat, island rhythms-vibed single “Megatron.” The song is her first solo music since she released her fourth studio album, Queen, last year. Continue reading