Kenyan natural bodybuilder Morgan Nakhisa played soccer for years before taking up weight training. The 5’9″, 202 lbs. bodybuilder claims, “The real and the only one black panther from Kenya!” Following his big win in Paris last year, he then trained for his MM Pro debut in Las Vegas 8 weeks later.
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Marcel Wilson, Jr. is living his dream. A member of Ailey II, the Bronx native will perform March 13 though 17 at NYU Skirball, 566 LaGuardia Place. Continue reading
Yanis Marshall, a Britain’s Got Talent 2014 finalist, is currently touring the world teaching and performing in countries such as Mexico, Argentina, Brazil, Canada, China, Russia, England, Spain, France, and the United States. Continue reading
These are the top 20 foods you should eat to help lose belly fat. Not only do these meals help you lose weight fast, but they’ll also help you build lean muscle mass. Continue reading
MOMIX reMIX Sputnik (Fellow Traveler) performed by Nicole Loizides, Steven Marshall, Heather Magee, Rebecca Rasmussen, Paula Rivera, Brian Simerson and Jared Wootan. Choreography by Moses Pendleton and Cynthia Quinn. Continue reading
Trent Shelton offers a powerful message about overcoming the challenges in your life. Never let the fear of losing people cause you to lose yourself. Continue reading
Billie Holiday featured on Stars of Jazz on August 13, 1956, a TV program hosted by Bobby Troup. Her performance includes Please Don’t Talk About Me When I’m Gone, Billie’s Blues, and My Man. Louis McKay, Lady’s husband, also makes his TV debut. Continue reading
The WBFF European Pro Am in London brought together 20 of the best Fitness and Muscle Model Pros from around the world for a showdown at the famous 02 Arena. Here we meet some of the athletes taking part in the competition on 14 November, from seasoned Pros to young newcomers, and we get exclusive access behind the scenes at the competition. Continue reading
The French-born bodybuilder Nathan Mozango was always keen on building a “God-like” physique and building his strength. However, Nathan wasn’t always interested in bodybuilding and building a large amount of “mass”.
Super Shredded Fighter – Nathan Mozango | Muscle Madness
Stats
Weight 175 – 185lbs (79.4 – 83.9kg)
Height 5’11” (180cm)
Arms 17″
Chest 57″
Waist 29″
Thighs 26″
Calves 16.5
Abs Training
For his abdominal training, Nathan will work his abs three times per week straight after his jogging session right before breakfast.
Nathan’s Workout
Monday: Chest and Triceps
Benchpress (bench)
20 reps at 70 kgs
15 reps with 80 kg
10 reps at 90 kgs
7 reps at 100 kgs
5 reps at 110 kg
Incline dumbbell press (Incline Dumbbell)
20 reps at 30 kgs
10 reps at 32 kgs
7 reps at 34 kgs
5 reps at 36 kgs
Weighted push ups
10 reps at 40 kgs
7 reps at 50 kgs
Tuesday: Back
Bent over Row
30 reps at 55 kgs
20 reps at 65 kgs
15 reps at 75 kgs
10 reps at 85 kgs
Seated Row
12 reps with 60kgs
8 reps at 65 kgs
6 reps at 70 kgs
Lateral Pull Down
20 reps at 75 kgs
12 reps at 80 kgs
7 reps at 85 kgs
5 reps at 90 kgs
Wednesday: Legs
Full squat ( “ass to grass”)
30 reps at 80 kgs
25 reps 90 kg
20 reps at 100 lbs
12 reps at 110 kgs
8 reps at 115 kgs
90˚ degrees vertical press
15 reps at 270 lbs
10 reps at 290 kgs
6 reps at 300 kgs
Leg extension
1 drop set: 20 reps at 110 lbs / 10 reps at 90 kgs / 10 reps at 70 kgs
Leg curl lying
1 drop set: 20 reps at 35 kgs / 10 reps at 30 kgs / 10 reps at 25 kgs
Calves
Plantar extensions to the press
4 sets max 170 kgs (I do not count the reps)
Extensions seated calf machine
4 sets max between 75-95 kgs
Thursday: Triceps and Biceps
Tricep Push Down
25 reps at 50 kgs
20 reps at 60 kgs
12 kgs to 70 reps
8 reps at 80 kgs
Dips
40 reps BW
20 reps at BW + 25 kg
12 reps at BW + 35 kgs
6 reps at BW + 45 kgs
Dips Machine
3 sets to the max with the entire stack (90 kgs)
Biceps
EZ Curl bar
25 reps at 36 kgs
20 reps at 40 kgs
12 kgs to 44 reps
8 reps at 48 kgs
Curl inclined sitting with dumbbells
15 reps with 18 kg
12 kg 20 reps with
8 reps at 22 kgs
EZ Curl bar reversed (to work the forearms)
3 sets to the max with a weight between 26 and 36 kgs
Friday: Shoulders and Traps
Push Press
20 reps at 30 kgs
15 kgs to 40 reps
8 reps at 45 kgs
5 reps at 50 kgs
Arnold Press
15 reps with 22 kg
10 reps with 24 kgs
7 reps with 26 kgs
Hang Pull
3 sets max with a weight of 46-54 kgs In superset with frontal elevations 3 sets with 14 kg max
2 sets max of lateral raises to the pulley
Saturday & Sunday: Off
Desmond Richardson co-founder/co-artistic director of Complexions Contemporary Ballet and former principal dancer with Alvin Ailey American Dance Theater also holds the distinction of being the first African-American principal dancer of American Ballet Theater. Here he performs Imprint/Maya by Dwight Roden and shares his biggest inspiration and finding joy through movement. Continue reading
The 20th Annual New York Dance Parade and Festival takes place today, Saturday, May 16, 2026. Billed as the world's largest celebration of cultural diversity through movement, this year's landmark event features over 10,000 dancers and 150 groups showcasing more than 100 distinct styles of dance. The official 2026 anniversary theme is "The Beat Goes On. The 2026 Grand Marshals leading the celebration are industry legends Christine Jowers, Joan Myers Brown, Timmy Regisford, and Jeff Selby.
Starts at 17th Street and Sixth Avenue (Avenue of the Americas) and finishes at Tompkins Square Park
The new permanent installation foregrounds the creativity of artists across the subcontinent and enduring, dynamic historical traditions. The Met’s Arts of Africa galleries returned in May 2025, in a reimagined Michael C. Rockefeller Wing. Following a multiyear renovation, the reenvisioned installation reintroduces visitors to the Museum’s collection of sub-Saharan African art through a selection of some 500 works organized to survey major artistic movements and living traditions from across the subcontinent. The new galleries present original creations from the Middle Ages to the present, and one-fourth of the works are on display at the Museum for the first time.
The Met Fifth Avenue
Encounter an artist who changed the face of portrait photography. Seydou Keïta: A Tactile Lens is the most expansive North American exhibition of the legendary Malian photographer’s work to date. More than 280 works include iconic prints, never-before-seen portraits, textiles, and Keïta’s personal artifacts, all brought to life with unique insights from his family.
200 Eastern ParkwayThe new permanent installation foregrounds the creativity of artists across the subcontinent and enduring, dynamic historical traditions. The Met’s Arts of Africa galleries returned in May 2025, in a reimagined Michael C. Rockefeller Wing. Following a multiyear renovation, the reenvisioned installation reintroduces visitors to the Museum’s collection of sub-Saharan African art through a selection of some 500 works organized to survey major artistic movements and living traditions from across the subcontinent. The new galleries present original creations from the Middle Ages to the present, and one-fourth of the works are on display at the Museum for the first time.
The Met Fifth AvenueEncounter an artist who changed the face of portrait photography. Seydou Keïta: A Tactile Lens is the most expansive North American exhibition of the legendary Malian photographer’s work to date. More than 280 works include iconic prints, never-before-seen portraits, textiles, and Keïta’s personal artifacts, all brought to life with unique insights from his family.
200 Eastern ParkwayThe new permanent installation foregrounds the creativity of artists across the subcontinent and enduring, dynamic historical traditions. The Met’s Arts of Africa galleries returned in May 2025, in a reimagined Michael C. Rockefeller Wing. Following a multiyear renovation, the reenvisioned installation reintroduces visitors to the Museum’s collection of sub-Saharan African art through a selection of some 500 works organized to survey major artistic movements and living traditions from across the subcontinent. The new galleries present original creations from the Middle Ages to the present, and one-fourth of the works are on display at the Museum for the first time.
The Met Fifth AvenueThe new permanent installation foregrounds the creativity of artists across the subcontinent and enduring, dynamic historical traditions. The Met’s Arts of Africa galleries returned in May 2025, in a reimagined Michael C. Rockefeller Wing. Following a multiyear renovation, the reenvisioned installation reintroduces visitors to the Museum’s collection of sub-Saharan African art through a selection of some 500 works organized to survey major artistic movements and living traditions from across the subcontinent. The new galleries present original creations from the Middle Ages to the present, and one-fourth of the works are on display at the Museum for the first time.
The Met Fifth AvenueThe new permanent installation foregrounds the creativity of artists across the subcontinent and enduring, dynamic historical traditions. The Met’s Arts of Africa galleries returned in May 2025, in a reimagined Michael C. Rockefeller Wing. Following a multiyear renovation, the reenvisioned installation reintroduces visitors to the Museum’s collection of sub-Saharan African art through a selection of some 500 works organized to survey major artistic movements and living traditions from across the subcontinent. The new galleries present original creations from the Middle Ages to the present, and one-fourth of the works are on display at the Museum for the first time.
The Met Fifth Avenue
A dance and wellness classes design for Older Adults taught by Walter Rutledge
204 W 134th St, New York, NY 10030
The new permanent installation foregrounds the creativity of artists across the subcontinent and enduring, dynamic historical traditions. The Met’s Arts of Africa galleries returned in May 2025, in a reimagined Michael C. Rockefeller Wing. Following a multiyear renovation, the reenvisioned installation reintroduces visitors to the Museum’s collection of sub-Saharan African art through a selection of some 500 works organized to survey major artistic movements and living traditions from across the subcontinent. The new galleries present original creations from the Middle Ages to the present, and one-fourth of the works are on display at the Museum for the first time.
The Met Fifth AvenueThe new permanent installation foregrounds the creativity of artists across the subcontinent and enduring, dynamic historical traditions. The Met’s Arts of Africa galleries returned in May 2025, in a reimagined Michael C. Rockefeller Wing. Following a multiyear renovation, the reenvisioned installation reintroduces visitors to the Museum’s collection of sub-Saharan African art through a selection of some 500 works organized to survey major artistic movements and living traditions from across the subcontinent. The new galleries present original creations from the Middle Ages to the present, and one-fourth of the works are on display at the Museum for the first time.
The Met Fifth AvenueA dance and wellness classes design for Older Adults taught by Walter Rutledge
720 Nereid Ave, Bronx, NY 10466
The new permanent installation foregrounds the creativity of artists across the subcontinent and enduring, dynamic historical traditions. The Met’s Arts of Africa galleries returned in May 2025, in a reimagined Michael C. Rockefeller Wing. Following a multiyear renovation, the reenvisioned installation reintroduces visitors to the Museum’s collection of sub-Saharan African art through a selection of some 500 works organized to survey major artistic movements and living traditions from across the subcontinent. The new galleries present original creations from the Middle Ages to the present, and one-fourth of the works are on display at the Museum for the first time.
The Met Fifth Avenue