7/25/17 O&A NYC WTH WaleStylez FASHION: A$AP Rocky, Quavo & Playboi Carti Put Together Their Own Fashion Show In New “RAF” Video

RAF, the new music video and acclaimed hit from the A$AP Mob has been released. The original track actually consists of A$AP Rocky, Quavo, Playboi Carti, Lil Uzi Vert and Frank Ocean, but in the newest visual for the single, we only get Rocky, Quavo, and Carti. Continue reading

7/25/17 O&A NYC HEALTH AND WELLNESS TUESDAY: Arnold Schwarzenegger’s Blueprint Training Program- How To Train For Mass

Arnold Schwarzenegger shares his favorite classic bodybuilding exercises and preferred training techniques for building muscle. Continue reading

7/23/17 O&A NYC SUNDAY AFTERNOON JAZZ CONCERT: Get Here – Oleta Adams

 

Oleta Adams Grammy nominated cover of Brenda Russell’s Get Here remains her biggest hit to date. Get Here was released in 1990 on  her album Circle of One.

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7/23/17 O&A NYC GOSPEL SUNDAY: Total Praise – Richard Smallwood

Richard Smallwood wrote Total Praise during a dark time in his life. He was a caretaker for two people, one with Alzheimers and one with cancer. He originally sat down to write a “Woe is me” song , but this kept coming out instead. It’s what he called “Valley praise”. Continue reading

8/29/17 (Repost) O&A NYC GOING BACK TO AFRICA WITH WaleStylez: The A-Z Of African Dance Hall

The A-Z Of African Dance Hall: “Our continent is so huge and creative, many dances had to be left out to come up with something relevant and short (we did not want to challenge Pharell Williams on long videos! 🙂 This Is New Africa! Enjoy & share the revolution.”- The Dance HALL. 
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7/20/17 O&A NYC THROWBACK THURSDAY: Aretha Franklin- I Say A Little Prayer


I Say a Little Prayer also returned to the Pop & R&B Top Ten in the fall of 1968 via a recording by Aretha Franklin taken from her 1968 album Aretha Now. Continue reading

7/19/17 O&A NYC HEALTH AND WELLNESS: 10 Awesome Bodyweight Exercises with Max Philisaire

Max Philisaire reveals the secrets to the ultimate The Hollywood Body with a series of intense and challenging bodyweight exercises that can be done outdoors on the beach or in a typical gym. Continue reading

7/18/17 O&A NYC HEALTH AND WELLNESS TUESDAY WORKOUT: Dwayne”The Rock” Johnson Workout 2017

Dwayne”The Rock” Johnson share his total body workout, so you too can be fast and furious. Continue reading

7/17/17 O&A NYC INSPIRATIONAL TUESDAY: Jada Pinkett-Smith – Take care of YOU, first


“You always have to remember to take care of YOU, first and foremost. When you stop taking care of yourself you get out of balance and you really forget how to take care of others.” Jada Pinkett-Smith
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8/31/17 O&A NYC SONG OF THE DAY: Janet Jackson – Love Will Never Do (Without You)

Janet Jackson’s Love Will Never Do (Without You) was more than a video, here Janet came into her own.  Continue reading