3/23/20 O&A NYC HEALTH AND WELLNESS WITH SIMEON PANDA: No Gym Full Body Workout (Training At Home Or The Park)

Master trainer and fitness model Simeon Panda shares more ways to train without a gym.  Continue reading

3/22/20 O&A NYC GOSPEL SUNDAY: Alvin Ailey’s Cry With Yolanda Adams and Jacqueline Green (Black Girls Rock 2018)

Alvin Ailey American Dance Theater dancer and Baltimore School for the Arts alumna Jacqueline Green ’07 performs Ailey’s iconic solo Cry (1972).  Continue reading

3/20/20 O&A NYC SATURDAY MORNING CONCERT: Lark Ascending- Alvin Ailey Choreographer, Featuring Maxine Sherman and Roman Brooks


Lark Ascending set to Ralph Vaughan Williams’ The Lark Ascending- Romance for Violin and Orchestra with choreography by Alvin Ailey. The ballet made both its company and world premiere at New York City Center during the 1972 season.  Continue reading

3/21/20 O&A NYC ITS SATURDAY ANYTHING GOES: Ludovic de Saint Sernin Men’s Spring/Summer 2020

Wet’n’Wild broke the Internet by giving a youth nothing but a beige towel to wear to make his turn around the pool. “Oh, my goodness,” breathed a lady in the audience.

”Transparently obvious at first sight: first out, walking alongside a conceptual pool atop the Pompidou Centre was a completely see-through white organza suit, shown on a boy. Second, a lissome latter-day Kate Moss–alike in a white water-dampened spaghetti-strap slip dress. 

3/20/20 O&A NYC HEALTH AND WELLNESS WITH SIMEON PANDA: Build Real Muscle At Home (No Gym Needed)

The gyms are closed, but that should not slow down your training. Simeon Panda shares his no gym needed workout. Continue reading

(Repost) 3/26/23 O&A NYC HAPPY BIRTHDAY MISS ROSS: Diana Ross – Standing Room Only Live At Ceasar’s Palace (1980)


diana-ross-standing-room-only-1Diana Ross- Standing Room Only Live At Ceasar’s Palace, the HBO special, first aired in early 1980 as part of the network’s Standing Room Only series. Continue reading

3/18/20 O&A NYC WILDIN OUT WEDNESDAY: Pandumbic 1 and 2 (One man… immune to information)

Pandumbic- One man… immune to information. Trevor Noah and The World’s Fakest News Team tackle the biggest stories in news, politics and pop culture. Continue reading

3/17/20 O&A NYC DANCE:  Memphis Jookin Cypher Episode 5 (Gangsta Walk Edition)

Gangsta Walking (often referred to as: G-Walk BuckinTickinJookin, or Choppin) is a street dance that originated in Memphis, Tennessee alongside “Buck” music during the 1990s. The Gangsta Walk is commonly performed to Crunk music due to the particular ‘bounce’ in the beat and the movement the dancers make to keep with it. Though Gangsta Walking has been around for many years, much of the dance is still exclusive to the city and surrounding areas.
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