Welcome 2020! Now it is time to start getting that summer body together. Whether you are an accomplished lifter or just getting started Simeon Panda shares 8 bodybuilding tips. Continue reading
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Author: developer
1/9/20 O&A NYC THROWBACK THURSDAY: War – Edwin Starr
On the day that Edwin Starr’s War was released in June 1970, two Detroiters in their twenties were jailed for five years for ransacking a Chicago draft board office and burning its records – yet another example of the anger and rebellion which America’s prosecution of the Vietnam war was continuing to stir among the country’s young. The artists of Motown were hardly known at that time for social commentary and controversial material, but Starr had no superstar reputation to put at risk when he cut the song in May 1970. Continue reading
1/8/20 O&A NYC WILDIN OUT WEDNESDAY: Brian Friedman & Yanis Marshall Heels Choreography- Britney Spears “Breathe On Me”
Brian Friedman’s Class at Millennium Dance Complex in Los Angeles 2014. Continue reading
1/6/19 O&A NYC MOVIE MONDAY: A Sci-Fi Short Film: “Short Fuse” – by The Short Fuse Team | TheCGBros
The CGBros Presents “Short Fuse” by The Short Fuse Team – This story takes place in a post-apocalyptic world in the year 2160. The Earth’s atmosphere turns harsh causing occasional toxic storms and forces humans to take indoor shelter. Because of this, humans refrain from going out at all times. Continue reading
1/4/20 O&A NYC GOING BACK TO AFRICA: Dawn Of Thunder- 3D Animated Short Film (100% Made In NigeriaI)
Sango is a popular god of thunder from Oyo State in Nigeria with his signature thunderbolt axe that causes lightning and disruption when used by him. A story most Yoruba children grew up hearing.
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3/6/23 O&A NYC CELEBRATING WOMEN’S HISTORY MONTH: Deborah Manning in Cry- Alvin Ailey American Dance Theater
Deborah Manning performs Alvin Ailey’s tribute to woman (especially our mothers) Cry (1971). Continue reading
1/3/20 O&A NYC SHALL WE DANCE FRIDAY: Alvin Ailey American Dance Theater- Revelations
Alvin Ailey’s masterwork Revelations (1960), one of the most recognizable modern dance works, remains a powerful testament to the human spirit. This cast includes Marilyn Banks, April Berry, Kevin Brown, Gary DeLoatch, Ralph Glenmore, Deborah Manning, Renee Robinson and Dudley Williams.
1/2/20 O&A NYC THROWBACK THURSDAY: Marvin Gaye – I Heard It Through The Grapevine (A capella)
This rare A capella version of Marvin Gaye’s I Heard It Through The Grapevine really shows the magnificence of Marvin Gaye’s ability and range.
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1/1/20 O&A NYC SONG OF DAY: Judy Garland And Barbara Streisand- Happy Days Are Here Again
Barbra Streisand sings a duet with Judy Garland during episode 9 of ‘The Judy Garland Show’, taped on Oct. 4, 1963 and broadcast by CBS two days later.
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1/1/20 O&A NYC WILDIN OUT WEDNESDAY: Gumby Returns To Weekend Update- SNL
Gumby (Eddie Murphy) stops by Weekend Update to remind Michael Che and Colin Jost who he is, damn it.
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