The WBFF European Pro Am in London brought together 20 of the best Fitness and Muscle Model Pros from around the world for a showdown at the famous 02 Arena. Here we meet some of the athletes taking part in the competition on 14 November, from seasoned Pros to young newcomers, and we get exclusive access behind the scenes at the competition. Continue reading
By Adewale Adekanbi Jr
In March of 2018, Jordan Brand released the Air Jordan 3 Tinker an original sample that Tinker Hatfield created back in 1988. Air Jordan 3 Tinker University Red to feature removable swoosh logos.These are expected to release on March 30th for $200 in Quickstrike fashion.
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The French-born bodybuilder Nathan Mozango was always keen on building a “God-like” physique and building his strength. However, Nathan wasn’t always interested in bodybuilding and building a large amount of “mass”.
Super Shredded Fighter – Nathan Mozango | Muscle Madness
Stats
Weight 175 – 185lbs (79.4 – 83.9kg)
Height 5’11” (180cm)
Arms 17″
Chest 57″
Waist 29″
Thighs 26″
Calves 16.5
Abs Training
For his abdominal training, Nathan will work his abs three times per week straight after his jogging session right before breakfast.
Nathan’s Workout
Monday: Chest and Triceps
Benchpress (bench)
20 reps at 70 kgs
15 reps with 80 kg
10 reps at 90 kgs
7 reps at 100 kgs
5 reps at 110 kg
Incline dumbbell press (Incline Dumbbell)
20 reps at 30 kgs
10 reps at 32 kgs
7 reps at 34 kgs
5 reps at 36 kgs
Weighted push ups
10 reps at 40 kgs
7 reps at 50 kgs
Tuesday: Back
Bent over Row
30 reps at 55 kgs
20 reps at 65 kgs
15 reps at 75 kgs
10 reps at 85 kgs
Seated Row
12 reps with 60kgs
8 reps at 65 kgs
6 reps at 70 kgs
Lateral Pull Down
20 reps at 75 kgs
12 reps at 80 kgs
7 reps at 85 kgs
5 reps at 90 kgs
Wednesday: Legs
Full squat ( “ass to grass”)
30 reps at 80 kgs
25 reps 90 kg
20 reps at 100 lbs
12 reps at 110 kgs
8 reps at 115 kgs
90˚ degrees vertical press
15 reps at 270 lbs
10 reps at 290 kgs
6 reps at 300 kgs
Leg extension
1 drop set: 20 reps at 110 lbs / 10 reps at 90 kgs / 10 reps at 70 kgs
Leg curl lying
1 drop set: 20 reps at 35 kgs / 10 reps at 30 kgs / 10 reps at 25 kgs
Calves
Plantar extensions to the press
4 sets max 170 kgs (I do not count the reps)
Extensions seated calf machine
4 sets max between 75-95 kgs
Thursday: Triceps and Biceps
Tricep Push Down
25 reps at 50 kgs
20 reps at 60 kgs
12 kgs to 70 reps
8 reps at 80 kgs
Dips
40 reps BW
20 reps at BW + 25 kg
12 reps at BW + 35 kgs
6 reps at BW + 45 kgs
Dips Machine
3 sets to the max with the entire stack (90 kgs)
Biceps
EZ Curl bar
25 reps at 36 kgs
20 reps at 40 kgs
12 kgs to 44 reps
8 reps at 48 kgs
Curl inclined sitting with dumbbells
15 reps with 18 kg
12 kg 20 reps with
8 reps at 22 kgs
EZ Curl bar reversed (to work the forearms)
3 sets to the max with a weight between 26 and 36 kgs
Friday: Shoulders and Traps
Push Press
20 reps at 30 kgs
15 kgs to 40 reps
8 reps at 45 kgs
5 reps at 50 kgs
Arnold Press
15 reps with 22 kg
10 reps with 24 kgs
7 reps with 26 kgs
Hang Pull
3 sets max with a weight of 46-54 kgs In superset with frontal elevations 3 sets with 14 kg max
2 sets max of lateral raises to the pulley
Saturday & Sunday: Off
Stormy Weather is a 1943 film musical produced and released by 20th Century Fox. The movie is considered one of the best Hollywood musicals with an all African-American cast and serve to showcase of some of the top African-American performers of the time. Continue reading
When You Believe is a song from the 1998 Dream Works musical animated feature The Prince Of Egypt. It was written and composed by Stephen Schwartz. Continue reading
By Adewale Adekanbi Jr
Capcom’s final Devil May Cry 5 trailer is heavy with spoilers, as it hypes the upcoming release of the title and signals what many believe to be the end of The Sons of Sparta saga. Devil May Cry 5 release date March 8,2019. Continue reading
By Adewale Adekanbi Jr
20th Century Fox has just dropped a second trailer for the highly-anticipated X-Men: Dark Phoenix film star Sophie Turner. Directed by Simon Kinberg, X-Men: Dark Phoenix will hit theaters on June 7, 2019. Continue reading
The Ultimate Rap League commonly referred to as SMACK/ URL is a Battle Rap League based out of New York by acclaimed hip hop promoter Troy Smack White Mitchell out of Queens, NewYork. This is a heated rap battle between DNA and Mickey Factz. Continue reading
By Adewale Adekanbi Jr
The latest trailer of Detective Pikachu showcases the coffee addicted yellow mouse voiced by Ryan Reynolds alongside a few familiar faces from the Pokémon universe in glorious CGI, including the legendary Mewtwo.Catch Detective Pikachu when it hits theaters May 10,2019. Continue reading
The Daily Show production staff made the Jussie Smollett- The Lifetime Movie for host Trevor Noah’s birthday. Continue reading
Macy's Flower Show: Head to New York City's Herald Square for gorgeously bright floral arrangements at the annual Macy's Flower Show. The exhibition of exotic flowers and plants from around the world will transform Macy’s Herald Square in New York City into a breathtaking floral extravaganza from April 23-May 10, 2026.
New York City's Herald Square
The new permanent installation foregrounds the creativity of artists across the subcontinent and enduring, dynamic historical traditions. The Met’s Arts of Africa galleries returned in May 2025, in a reimagined Michael C. Rockefeller Wing. Following a multiyear renovation, the reenvisioned installation reintroduces visitors to the Museum’s collection of sub-Saharan African art through a selection of some 500 works organized to survey major artistic movements and living traditions from across the subcontinent. The new galleries present original creations from the Middle Ages to the present, and one-fourth of the works are on display at the Museum for the first time.
The Met Fifth Avenue
Encounter an artist who changed the face of portrait photography. Seydou Keïta: A Tactile Lens is the most expansive North American exhibition of the legendary Malian photographer’s work to date. More than 280 works include iconic prints, never-before-seen portraits, textiles, and Keïta’s personal artifacts, all brought to life with unique insights from his family.
200 Eastern ParkwayMacy's Flower Show: Head to New York City's Herald Square for gorgeously bright floral arrangements at the annual Macy's Flower Show. The exhibition of exotic flowers and plants from around the world will transform Macy’s Herald Square in New York City into a breathtaking floral extravaganza from April 23-May 10, 2026.
New York City's Herald SquareThe new permanent installation foregrounds the creativity of artists across the subcontinent and enduring, dynamic historical traditions. The Met’s Arts of Africa galleries returned in May 2025, in a reimagined Michael C. Rockefeller Wing. Following a multiyear renovation, the reenvisioned installation reintroduces visitors to the Museum’s collection of sub-Saharan African art through a selection of some 500 works organized to survey major artistic movements and living traditions from across the subcontinent. The new galleries present original creations from the Middle Ages to the present, and one-fourth of the works are on display at the Museum for the first time.
The Met Fifth AvenueEncounter an artist who changed the face of portrait photography. Seydou Keïta: A Tactile Lens is the most expansive North American exhibition of the legendary Malian photographer’s work to date. More than 280 works include iconic prints, never-before-seen portraits, textiles, and Keïta’s personal artifacts, all brought to life with unique insights from his family.
200 Eastern ParkwayMacy's Flower Show: Head to New York City's Herald Square for gorgeously bright floral arrangements at the annual Macy's Flower Show. The exhibition of exotic flowers and plants from around the world will transform Macy’s Herald Square in New York City into a breathtaking floral extravaganza from April 23-May 10, 2026.
New York City's Herald SquareThe new permanent installation foregrounds the creativity of artists across the subcontinent and enduring, dynamic historical traditions. The Met’s Arts of Africa galleries returned in May 2025, in a reimagined Michael C. Rockefeller Wing. Following a multiyear renovation, the reenvisioned installation reintroduces visitors to the Museum’s collection of sub-Saharan African art through a selection of some 500 works organized to survey major artistic movements and living traditions from across the subcontinent. The new galleries present original creations from the Middle Ages to the present, and one-fourth of the works are on display at the Museum for the first time.
The Met Fifth AvenueEncounter an artist who changed the face of portrait photography. Seydou Keïta: A Tactile Lens is the most expansive North American exhibition of the legendary Malian photographer’s work to date. More than 280 works include iconic prints, never-before-seen portraits, textiles, and Keïta’s personal artifacts, all brought to life with unique insights from his family.
200 Eastern ParkwayMacy's Flower Show: Head to New York City's Herald Square for gorgeously bright floral arrangements at the annual Macy's Flower Show. The exhibition of exotic flowers and plants from around the world will transform Macy’s Herald Square in New York City into a breathtaking floral extravaganza from April 23-May 10, 2026.
New York City's Herald SquareThe new permanent installation foregrounds the creativity of artists across the subcontinent and enduring, dynamic historical traditions. The Met’s Arts of Africa galleries returned in May 2025, in a reimagined Michael C. Rockefeller Wing. Following a multiyear renovation, the reenvisioned installation reintroduces visitors to the Museum’s collection of sub-Saharan African art through a selection of some 500 works organized to survey major artistic movements and living traditions from across the subcontinent. The new galleries present original creations from the Middle Ages to the present, and one-fourth of the works are on display at the Museum for the first time.
The Met Fifth AvenueEncounter an artist who changed the face of portrait photography. Seydou Keïta: A Tactile Lens is the most expansive North American exhibition of the legendary Malian photographer’s work to date. More than 280 works include iconic prints, never-before-seen portraits, textiles, and Keïta’s personal artifacts, all brought to life with unique insights from his family.
200 Eastern ParkwayMacy's Flower Show: Head to New York City's Herald Square for gorgeously bright floral arrangements at the annual Macy's Flower Show. The exhibition of exotic flowers and plants from around the world will transform Macy’s Herald Square in New York City into a breathtaking floral extravaganza from April 23-May 10, 2026.
New York City's Herald SquareThe new permanent installation foregrounds the creativity of artists across the subcontinent and enduring, dynamic historical traditions. The Met’s Arts of Africa galleries returned in May 2025, in a reimagined Michael C. Rockefeller Wing. Following a multiyear renovation, the reenvisioned installation reintroduces visitors to the Museum’s collection of sub-Saharan African art through a selection of some 500 works organized to survey major artistic movements and living traditions from across the subcontinent. The new galleries present original creations from the Middle Ages to the present, and one-fourth of the works are on display at the Museum for the first time.
The Met Fifth AvenueEncounter an artist who changed the face of portrait photography. Seydou Keïta: A Tactile Lens is the most expansive North American exhibition of the legendary Malian photographer’s work to date. More than 280 works include iconic prints, never-before-seen portraits, textiles, and Keïta’s personal artifacts, all brought to life with unique insights from his family.
200 Eastern Parkway
A dance and wellness classes design for Older Adults taught by Walter Rutledge
204 W 134th St, New York, NY 10030
Macy's Flower Show: Head to New York City's Herald Square for gorgeously bright floral arrangements at the annual Macy's Flower Show. The exhibition of exotic flowers and plants from around the world will transform Macy’s Herald Square in New York City into a breathtaking floral extravaganza from April 23-May 10, 2026.
New York City's Herald SquareThe new permanent installation foregrounds the creativity of artists across the subcontinent and enduring, dynamic historical traditions. The Met’s Arts of Africa galleries returned in May 2025, in a reimagined Michael C. Rockefeller Wing. Following a multiyear renovation, the reenvisioned installation reintroduces visitors to the Museum’s collection of sub-Saharan African art through a selection of some 500 works organized to survey major artistic movements and living traditions from across the subcontinent. The new galleries present original creations from the Middle Ages to the present, and one-fourth of the works are on display at the Museum for the first time.
The Met Fifth AvenueEncounter an artist who changed the face of portrait photography. Seydou Keïta: A Tactile Lens is the most expansive North American exhibition of the legendary Malian photographer’s work to date. More than 280 works include iconic prints, never-before-seen portraits, textiles, and Keïta’s personal artifacts, all brought to life with unique insights from his family.
200 Eastern ParkwayMacy's Flower Show: Head to New York City's Herald Square for gorgeously bright floral arrangements at the annual Macy's Flower Show. The exhibition of exotic flowers and plants from around the world will transform Macy’s Herald Square in New York City into a breathtaking floral extravaganza from April 23-May 10, 2026.
New York City's Herald SquareThe new permanent installation foregrounds the creativity of artists across the subcontinent and enduring, dynamic historical traditions. The Met’s Arts of Africa galleries returned in May 2025, in a reimagined Michael C. Rockefeller Wing. Following a multiyear renovation, the reenvisioned installation reintroduces visitors to the Museum’s collection of sub-Saharan African art through a selection of some 500 works organized to survey major artistic movements and living traditions from across the subcontinent. The new galleries present original creations from the Middle Ages to the present, and one-fourth of the works are on display at the Museum for the first time.
The Met Fifth AvenueEncounter an artist who changed the face of portrait photography. Seydou Keïta: A Tactile Lens is the most expansive North American exhibition of the legendary Malian photographer’s work to date. More than 280 works include iconic prints, never-before-seen portraits, textiles, and Keïta’s personal artifacts, all brought to life with unique insights from his family.
200 Eastern ParkwayA dance and wellness classes design for Older Adults taught by Walter Rutledge
720 Nereid Ave, Bronx, NY 10466
Macy's Flower Show: Head to New York City's Herald Square for gorgeously bright floral arrangements at the annual Macy's Flower Show. The exhibition of exotic flowers and plants from around the world will transform Macy’s Herald Square in New York City into a breathtaking floral extravaganza from April 23-May 10, 2026.
New York City's Herald SquareThe new permanent installation foregrounds the creativity of artists across the subcontinent and enduring, dynamic historical traditions. The Met’s Arts of Africa galleries returned in May 2025, in a reimagined Michael C. Rockefeller Wing. Following a multiyear renovation, the reenvisioned installation reintroduces visitors to the Museum’s collection of sub-Saharan African art through a selection of some 500 works organized to survey major artistic movements and living traditions from across the subcontinent. The new galleries present original creations from the Middle Ages to the present, and one-fourth of the works are on display at the Museum for the first time.
The Met Fifth AvenueEncounter an artist who changed the face of portrait photography. Seydou Keïta: A Tactile Lens is the most expansive North American exhibition of the legendary Malian photographer’s work to date. More than 280 works include iconic prints, never-before-seen portraits, textiles, and Keïta’s personal artifacts, all brought to life with unique insights from his family.
200 Eastern Parkway