Master trainer and fitness model Simeon Panda shares more ways to train without a gym. Continue reading
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Category: Bodybuilding
2/25/20 O&A NYC HEALTH AND WELLNESS WITH SIMEON PANDA: 10 Minute Low Impact Fat Burning Home Routine
Spring is in the air and the warmer it get the less you need to wear. Simeon Panda share his 10 minute fat burning home routine design to keep the person on the go in the know. Continue reading
11/23/20 O&A NYC THROWBACK THURSDAY- DIVA ALERT!: Diana Ross – Muscles
Muscles (1982) written and produced by Michael Jackson, and performed by Diana Ross. Continue reading
1/10/20 O&A NYC HEALTH AND WELLNESS WITH SIMEON PANDA: Things I Did Right When I Started Lifting
Welcome 2020! Now it is time to start getting that summer body together. Whether you are an accomplished lifter or just getting started Simeon Panda shares 8 bodybuilding tips. Continue reading
10/15/19 O&A NYC HEALTH AND WELLNESS: 3 Rules To Build Bigger Biceps- Simeon Panda And Ulisses Jr.
Master trainers and physique models Simeon Panda and Ulisses Jr. share 3 rules to create bigger biceps. Continue reading
(REPOST) 9/21/19 O&A NYC HEALTH AND WELLNESS: Will Smith- Mindset And Body Transformation
Will Smith discusses his physical transformation from wiry rapper to big screen heart throb. Continue reading
9/18/19 O&A NYC WILDIN OUT WEDNESDAY: Robert Ri’chard’s 10 Minute, No Gym Workout Secrets
Robert Ri’chard has come a long way from his Cousin Skeeter days! The actor has worked very hard on his career and has worked even harder on his body. Continue reading
9/17/19 O&A NYC HEALTH AND WELLNESS: The Fastest Way To Build Chest and Back
Master trainer and fitness model Simeon Panda shares his chest and back routine that will get you maximum results in the shortest amount of time. Continue reading
(Repost) 8/8/19 O&A NYC HEALTH AND WELLNESS: Ripped Over 40 Full Body Fat Loss
Pro-Trainer James Johnson (48) is going to take you from chubby to chiseled. Continue reading
8/26/19 O&A NYC HEALTH AND WELLNESS WITH SIMEON PANDA: 10 Exercises To Build A Big Chest
Master trainer Simeon Panda shows you 10 exercises to help you build a big chest. Continue reading
