Tag: Physique Model

8/8/20 O&A NYC LOCKDOWN WORKOUT: 10 Essential Movements For Mobility/ Flexibility

By developer August 8, 2020 August 8, 2020 Bodybuilding, fitness, Health and Wellness, Out and About NYC Magazine, Video

Master trainer and physique model Ulisses Williams Jr. shares 10 movements to increase mobility and flexibility- try these before your workout. Continue reading

Tagged 10 Essential Movements For Mobility/ Flexibility, Bodybuilding, Fitness, Health and Wellness, Lockdown Workout, Master Trainer, Mobility/ Flexibility, Out and About NYC Magazine, Physique Model, Ulisses Williams Jr, Video

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10/15/19 O&A NYC HEALTH AND WELLNESS: 3 Rules To Build Bigger Biceps- Simeon Panda And Ulisses Jr.

By developer October 15, 2019 October 15, 2019 Bodybuilding, Exercise, fitness, Health and Wellness, Models, Motivation, Out and About NYC Magazine, Video

Master trainers and physique models Simeon Panda and Ulisses Jr. share 3 rules to create bigger biceps. Continue reading

Tagged Biceps, Bodybuilding, Exercise, Fitness, Health and Wellness, Master Trainer, Models, Motivation, Out and About NYC Magazine, Physique Model, Simeon Panda, Ulisses Jr., Video

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3/6/19 O&A NYC HEALTH AND WELLNESS: Majestic Physique- Terrence Ruffin (IFBB Classic Physique Pro)

By OutandAboutnycmag March 6, 2019 March 6, 2019 Bodybuilding, Health and Wellness, Models, Out and About NYC Magazine, Video

Terrence Ruffin the 22 year old body phenom from Florida! With just 4 years of serious training, Ruffin has already won titles in the pro-division and has proven that he poses a threat to anyone who aims to win the illusive Classic Physique Sandow at Mr. Olympia. A title which he aims to claim in a close future! Continue reading

Tagged Bodybuilding, Fitness, Health and Wellness, Out and About NYC Magazine, Physique Model, Terrence Ruffin

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Calendar

April 2026

Mon

Tue

Wed

Thu

Fri

Sat

Sun

1The Met’s Arts of Africa from 10:00 am to 8:00 pm
Seydou Keïta: A Tactile Lens from 10:00 am to 9:00 pm

2The Met’s Arts of Africa from 10:00 am to 8:00 pm
Seydou Keïta: A Tactile Lens from 10:00 am to 9:00 pm

3The Met’s Arts of Africa from 10:00 am to 8:00 pm
Seydou Keïta: A Tactile Lens from 10:00 am to 9:00 pm
Dance of the Village Elders - R.A.I.N. Neried from 10:30 am to 11:30 am

4The Met’s Arts of Africa from 10:00 am to 8:00 pm
Seydou Keïta: A Tactile Lens from 10:00 am to 9:00 pm

5The Met’s Arts of Africa from 10:00 am to 8:00 pm
Seydou Keïta: A Tactile Lens from 10:00 am to 9:00 pm

6The Met’s Arts of Africa from 10:00 am to 8:00 pm
Seydou Keïta: A Tactile Lens from 10:00 am to 9:00 pm

7The Met’s Arts of Africa from 10:00 am to 8:00 pm
Seydou Keïta: A Tactile Lens from 10:00 am to 9:00 pm

8The Met’s Arts of Africa from 10:00 am to 8:00 pm
Seydou Keïta: A Tactile Lens from 10:00 am to 9:00 pm
Gibney Company from 7:30 pm to 9:00 pm
Graham100: The Centennial Celebration from 7:30 pm to 9:30 pm

9The Met’s Arts of Africa from 10:00 am to 8:00 pm
Seydou Keïta: A Tactile Lens from 10:00 am to 9:00 pm
Gibney Company from 7:30 pm to 9:00 pm
Graham100: The Centennial Celebration from 7:30 pm to 9:30 pm

10The Met’s Arts of Africa from 10:00 am to 8:00 pm
Seydou Keïta: A Tactile Lens from 10:00 am to 9:00 pm
Dance of the Village Elders - R.A.I.N. Neried from 10:30 am to 11:30 am
Gibney Company from 7:30 pm to 9:00 pm
Graham100: The Centennial Celebration from 7:30 pm to 9:30 pm

11The Met’s Arts of Africa from 10:00 am to 8:00 pm
Seydou Keïta: A Tactile Lens from 10:00 am to 9:00 pm
Gibney Company at 2:00 pm
Graham100: The Centennial Celebration from 2:00 pm to 4:00 pm
Gibney Company from 7:30 pm to 9:00 pm
Graham100: The Centennial Celebration from 7:30 pm to 9:30 pm

12The Met’s Arts of Africa from 10:00 am to 8:00 pm
Seydou Keïta: A Tactile Lens from 10:00 am to 9:00 pm
Gibney Company at 2:00 pm
Graham100: The Centennial Celebration from 2:00 pm to 4:00 pm
Graham100: The Centennial Celebration from 7:30 pm to 9:30 pm

13The Met’s Arts of Africa from 10:00 am to 8:00 pm
Seydou Keïta: A Tactile Lens from 10:00 am to 9:00 pm

14The Met’s Arts of Africa from 10:00 am to 8:00 pm
Seydou Keïta: A Tactile Lens from 10:00 am to 9:00 pm

15Grand Opening Nike SOHO, New York from 10:00 am to 8:00 pm
The Met’s Arts of Africa from 10:00 am to 8:00 pm
Seydou Keïta: A Tactile Lens from 10:00 am to 9:00 pm

16Grand Opening Nike SOHO, New York from 10:00 am to 8:00 pm
The Met’s Arts of Africa from 10:00 am to 8:00 pm
Seydou Keïta: A Tactile Lens from 10:00 am to 9:00 pm
Dance Theatre of Harlem from 7:30 pm to 9:30 pm

17Grand Opening Nike SOHO, New York from 10:00 am to 8:00 pm
The Met’s Arts of Africa from 10:00 am to 8:00 pm
Seydou Keïta: A Tactile Lens from 10:00 am to 9:00 pm
Dance of the Village Elders - R.A.I.N. Neried from 10:30 am to 11:30 am
Dance Theatre of Harlem (DTH) from 6:30 pm to 8:00 pm

18Grand Opening Nike SOHO, New York from 10:00 am to 8:00 pm
The Met’s Arts of Africa from 10:00 am to 8:00 pm
Seydou Keïta: A Tactile Lens from 10:00 am to 9:00 pm
Dance Theatre of Harlem (DTH) from 7:30 pm to 9:30 pm

19The Met’s Arts of Africa from 10:00 am to 8:00 pm
Seydou Keïta: A Tactile Lens from 10:00 am to 9:00 pm

20The Met’s Arts of Africa from 10:00 am to 8:00 pm
Seydou Keïta: A Tactile Lens from 10:00 am to 9:00 pm

21The Met’s Arts of Africa from 10:00 am to 8:00 pm
Seydou Keïta: A Tactile Lens from 10:00 am to 9:00 pm

22The Met’s Arts of Africa from 10:00 am to 8:00 pm
Seydou Keïta: A Tactile Lens from 10:00 am to 9:00 pm

23The Met’s Arts of Africa from 10:00 am to 8:00 pm
Seydou Keïta: A Tactile Lens from 10:00 am to 9:00 pm

24The Met’s Arts of Africa from 10:00 am to 8:00 pm
Seydou Keïta: A Tactile Lens from 10:00 am to 9:00 pm
Dance of the Village Elders - R.A.I.N. Neried from 10:30 am to 11:30 am

25The Met’s Arts of Africa from 10:00 am to 8:00 pm
Seydou Keïta: A Tactile Lens from 10:00 am to 9:00 pm

26The Met’s Arts of Africa from 10:00 am to 8:00 pm
Seydou Keïta: A Tactile Lens from 10:00 am to 9:00 pm

27The Met’s Arts of Africa from 10:00 am to 8:00 pm
Seydou Keïta: A Tactile Lens from 10:00 am to 9:00 pm

28The Met’s Arts of Africa from 10:00 am to 8:00 pm
Seydou Keïta: A Tactile Lens from 10:00 am to 9:00 pm

29The Met’s Arts of Africa from 10:00 am to 8:00 pm
Seydou Keïta: A Tactile Lens from 10:00 am to 9:00 pm

30The Met’s Arts of Africa from 10:00 am to 8:00 pm
Seydou Keïta: A Tactile Lens from 10:00 am to 9:00 pm

Today’s Events
- Grand Opening Nike SOHO, New YorkGrand Opening Nike SOHO, New YorkTime: 10:00 am - 8:00 pm
  Grand Opening Day La Cabra Coffee + Cardamom Buns from 10:00 AM - 2:00 pm (until supplies last) Torrisi Pasta from 3:00 PM - 8:00 PM (until supplies last) Nike By You Graphics Packs with LAAMS Artist, @chuckys.play (All Day) DJ Carlita spinning from 6:00 PM - 8:00 PM NIKE AIRFORCE 1 LOW BY YOU X LAAMS: Nike Air Force 1 Low By You x LAAMS Artist, DNTWATCHTV (Live On Site Footwear Customization, 12:00 PM - 4:00 pm, First Come, First Served) Street SNKRS joining 12:00 PM - 4:00 PM 611 Broadway SOHO, NewYork
- The Met’s Arts of AfricaThe Met’s Arts of AfricaTime: 10:00 am - 8:00 pm
  The new permanent installation foregrounds the creativity of artists across the subcontinent and enduring, dynamic historical traditions. The Met’s Arts of Africa galleries returned in May 2025, in a reimagined Michael C. Rockefeller Wing. Following a multiyear renovation, the reenvisioned installation reintroduces visitors to the Museum’s collection of sub-Saharan African art through a selection of some 500 works organized to survey major artistic movements and living traditions from across the subcontinent. The new galleries present original creations from the Middle Ages to the present, and one-fourth of the works are on display at the Museum for the first time. The Met Fifth Avenue
  1000 Fifth Avenue
  New York, NY 10028
  Phone: 212-535-7710
- Seydou Keïta: A Tactile Lens Seydou Keïta: A Tactile Lens Time: 10:00 am - 9:00 pm
  Encounter an artist who changed the face of portrait photography. Seydou Keïta: A Tactile Lens is the most expansive North American exhibition of the legendary Malian photographer’s work to date. More than 280 works include iconic prints, never-before-seen portraits, textiles, and Keïta’s personal artifacts, all brought to life with unique insights from his family. 200 Eastern Parkway
  Brooklyn, New York 11238-6052
  718.638.5000
- Dance of the Village Elders - R.A.I.N. NeriedDance of the Village Elders - R.A.I.N. NeriedTime: 10:30 am - 11:30 am
  A dance and wellness classes design for Older Adults taught by Walter Rutledge 720 Nereid Ave, Bronx, NY 10466
- Dance Theatre of Harlem (DTH)Dance Theatre of Harlem (DTH)Time: 6:30 pm - 8:00 pm
  Experience the power and passion of Dance Theatre of Harlem (DTH) as the company returns with a bold, unforgettable season. The centerpiece is the revival of Firebird, DTH’s iconic take on the classic tale of love and transformationThe program also includes dynamic works by DTH Artistic Director Robert Garland, whose choreography blends classical ballet with a modern pulse as well as William Forsythe and Jodie Gates. Join the celebration of 57 years of trailblazing artistry with DTH New York City Center
  131 W 55th St (between Sixth and Seventh avenues)
  New York, NY 10019
Upcoming Events
- April 18, 2026
  - Grand Opening Nike SOHO, New YorkGrand Opening Nike SOHO, New YorkTime: 10:00 am - 8:00 pm
    Grand Opening Day La Cabra Coffee + Cardamom Buns from 10:00 AM - 2:00 pm (until supplies last) Torrisi Pasta from 3:00 PM - 8:00 PM (until supplies last) Nike By You Graphics Packs with LAAMS Artist, @chuckys.play (All Day) DJ Carlita spinning from 6:00 PM - 8:00 PM NIKE AIRFORCE 1 LOW BY YOU X LAAMS: Nike Air Force 1 Low By You x LAAMS Artist, DNTWATCHTV (Live On Site Footwear Customization, 12:00 PM - 4:00 pm, First Come, First Served) Street SNKRS joining 12:00 PM - 4:00 PM 611 Broadway SOHO, NewYork
  - The Met’s Arts of AfricaThe Met’s Arts of AfricaTime: 10:00 am - 8:00 pm
    The new permanent installation foregrounds the creativity of artists across the subcontinent and enduring, dynamic historical traditions. The Met’s Arts of Africa galleries returned in May 2025, in a reimagined Michael C. Rockefeller Wing. Following a multiyear renovation, the reenvisioned installation reintroduces visitors to the Museum’s collection of sub-Saharan African art through a selection of some 500 works organized to survey major artistic movements and living traditions from across the subcontinent. The new galleries present original creations from the Middle Ages to the present, and one-fourth of the works are on display at the Museum for the first time. The Met Fifth Avenue
    1000 Fifth Avenue
    New York, NY 10028
    Phone: 212-535-7710
  - Seydou Keïta: A Tactile Lens Seydou Keïta: A Tactile Lens Time: 10:00 am - 9:00 pm
    Encounter an artist who changed the face of portrait photography. Seydou Keïta: A Tactile Lens is the most expansive North American exhibition of the legendary Malian photographer’s work to date. More than 280 works include iconic prints, never-before-seen portraits, textiles, and Keïta’s personal artifacts, all brought to life with unique insights from his family. 200 Eastern Parkway
    Brooklyn, New York 11238-6052
    718.638.5000
  - Dance Theatre of Harlem (DTH)Dance Theatre of Harlem (DTH)Time: 7:30 pm - 9:30 pm
    Experience the power and passion of Dance Theatre of Harlem (DTH) as the company returns with a bold, unforgettable season. The centerpiece is the revival of Firebird, DTH’s iconic take on the classic tale of love and transformationThe program also includes dynamic works by DTH Artistic Director Robert Garland, whose choreography blends classical ballet with a modern pulse as well as William Forsythe and Jodie Gates. Join the celebration of 57 years of trailblazing artistry with DTH. New York City Center
    131 W 55th St (between Sixth and Seventh avenues)
    New York, NY 10019
- April 19, 2026
  - The Met’s Arts of AfricaThe Met’s Arts of AfricaTime: 10:00 am - 8:00 pm
    The new permanent installation foregrounds the creativity of artists across the subcontinent and enduring, dynamic historical traditions. The Met’s Arts of Africa galleries returned in May 2025, in a reimagined Michael C. Rockefeller Wing. Following a multiyear renovation, the reenvisioned installation reintroduces visitors to the Museum’s collection of sub-Saharan African art through a selection of some 500 works organized to survey major artistic movements and living traditions from across the subcontinent. The new galleries present original creations from the Middle Ages to the present, and one-fourth of the works are on display at the Museum for the first time. The Met Fifth Avenue
    1000 Fifth Avenue
    New York, NY 10028
    Phone: 212-535-7710
  - Seydou Keïta: A Tactile Lens Seydou Keïta: A Tactile Lens Time: 10:00 am - 9:00 pm
    Encounter an artist who changed the face of portrait photography. Seydou Keïta: A Tactile Lens is the most expansive North American exhibition of the legendary Malian photographer’s work to date. More than 280 works include iconic prints, never-before-seen portraits, textiles, and Keïta’s personal artifacts, all brought to life with unique insights from his family. 200 Eastern Parkway
    Brooklyn, New York 11238-6052
    718.638.5000
- April 20, 2026
  - The Met’s Arts of AfricaThe Met’s Arts of AfricaTime: 10:00 am - 8:00 pm
    The new permanent installation foregrounds the creativity of artists across the subcontinent and enduring, dynamic historical traditions. The Met’s Arts of Africa galleries returned in May 2025, in a reimagined Michael C. Rockefeller Wing. Following a multiyear renovation, the reenvisioned installation reintroduces visitors to the Museum’s collection of sub-Saharan African art through a selection of some 500 works organized to survey major artistic movements and living traditions from across the subcontinent. The new galleries present original creations from the Middle Ages to the present, and one-fourth of the works are on display at the Museum for the first time. The Met Fifth Avenue
    1000 Fifth Avenue
    New York, NY 10028
    Phone: 212-535-7710
  - Seydou Keïta: A Tactile Lens Seydou Keïta: A Tactile Lens Time: 10:00 am - 9:00 pm
    Encounter an artist who changed the face of portrait photography. Seydou Keïta: A Tactile Lens is the most expansive North American exhibition of the legendary Malian photographer’s work to date. More than 280 works include iconic prints, never-before-seen portraits, textiles, and Keïta’s personal artifacts, all brought to life with unique insights from his family. 200 Eastern Parkway
    Brooklyn, New York 11238-6052
    718.638.5000
- April 21, 2026
  - The Met’s Arts of AfricaThe Met’s Arts of AfricaTime: 10:00 am - 8:00 pm
    The new permanent installation foregrounds the creativity of artists across the subcontinent and enduring, dynamic historical traditions. The Met’s Arts of Africa galleries returned in May 2025, in a reimagined Michael C. Rockefeller Wing. Following a multiyear renovation, the reenvisioned installation reintroduces visitors to the Museum’s collection of sub-Saharan African art through a selection of some 500 works organized to survey major artistic movements and living traditions from across the subcontinent. The new galleries present original creations from the Middle Ages to the present, and one-fourth of the works are on display at the Museum for the first time. The Met Fifth Avenue
    1000 Fifth Avenue
    New York, NY 10028
    Phone: 212-535-7710
  - Seydou Keïta: A Tactile Lens Seydou Keïta: A Tactile Lens Time: 10:00 am - 9:00 pm
    Encounter an artist who changed the face of portrait photography. Seydou Keïta: A Tactile Lens is the most expansive North American exhibition of the legendary Malian photographer’s work to date. More than 280 works include iconic prints, never-before-seen portraits, textiles, and Keïta’s personal artifacts, all brought to life with unique insights from his family. 200 Eastern Parkway
    Brooklyn, New York 11238-6052
    718.638.5000
- April 22, 2026
  - The Met’s Arts of AfricaThe Met’s Arts of AfricaTime: 10:00 am - 8:00 pm
    The new permanent installation foregrounds the creativity of artists across the subcontinent and enduring, dynamic historical traditions. The Met’s Arts of Africa galleries returned in May 2025, in a reimagined Michael C. Rockefeller Wing. Following a multiyear renovation, the reenvisioned installation reintroduces visitors to the Museum’s collection of sub-Saharan African art through a selection of some 500 works organized to survey major artistic movements and living traditions from across the subcontinent. The new galleries present original creations from the Middle Ages to the present, and one-fourth of the works are on display at the Museum for the first time. The Met Fifth Avenue
    1000 Fifth Avenue
    New York, NY 10028
    Phone: 212-535-7710
  - Seydou Keïta: A Tactile Lens Seydou Keïta: A Tactile Lens Time: 10:00 am - 9:00 pm
    Encounter an artist who changed the face of portrait photography. Seydou Keïta: A Tactile Lens is the most expansive North American exhibition of the legendary Malian photographer’s work to date. More than 280 works include iconic prints, never-before-seen portraits, textiles, and Keïta’s personal artifacts, all brought to life with unique insights from his family. 200 Eastern Parkway
    Brooklyn, New York 11238-6052
    718.638.5000
- April 23, 2026
  - The Met’s Arts of AfricaThe Met’s Arts of AfricaTime: 10:00 am - 8:00 pm
    The new permanent installation foregrounds the creativity of artists across the subcontinent and enduring, dynamic historical traditions. The Met’s Arts of Africa galleries returned in May 2025, in a reimagined Michael C. Rockefeller Wing. Following a multiyear renovation, the reenvisioned installation reintroduces visitors to the Museum’s collection of sub-Saharan African art through a selection of some 500 works organized to survey major artistic movements and living traditions from across the subcontinent. The new galleries present original creations from the Middle Ages to the present, and one-fourth of the works are on display at the Museum for the first time. The Met Fifth Avenue
    1000 Fifth Avenue
    New York, NY 10028
    Phone: 212-535-7710
  - Seydou Keïta: A Tactile Lens Seydou Keïta: A Tactile Lens Time: 10:00 am - 9:00 pm
    Encounter an artist who changed the face of portrait photography. Seydou Keïta: A Tactile Lens is the most expansive North American exhibition of the legendary Malian photographer’s work to date. More than 280 works include iconic prints, never-before-seen portraits, textiles, and Keïta’s personal artifacts, all brought to life with unique insights from his family. 200 Eastern Parkway
    Brooklyn, New York 11238-6052
    718.638.5000
- April 24, 2026
  - The Met’s Arts of AfricaThe Met’s Arts of AfricaTime: 10:00 am - 8:00 pm
    The new permanent installation foregrounds the creativity of artists across the subcontinent and enduring, dynamic historical traditions. The Met’s Arts of Africa galleries returned in May 2025, in a reimagined Michael C. Rockefeller Wing. Following a multiyear renovation, the reenvisioned installation reintroduces visitors to the Museum’s collection of sub-Saharan African art through a selection of some 500 works organized to survey major artistic movements and living traditions from across the subcontinent. The new galleries present original creations from the Middle Ages to the present, and one-fourth of the works are on display at the Museum for the first time. The Met Fifth Avenue
    1000 Fifth Avenue
    New York, NY 10028
    Phone: 212-535-7710
  - Seydou Keïta: A Tactile Lens Seydou Keïta: A Tactile Lens Time: 10:00 am - 9:00 pm
    Encounter an artist who changed the face of portrait photography. Seydou Keïta: A Tactile Lens is the most expansive North American exhibition of the legendary Malian photographer’s work to date. More than 280 works include iconic prints, never-before-seen portraits, textiles, and Keïta’s personal artifacts, all brought to life with unique insights from his family. 200 Eastern Parkway
    Brooklyn, New York 11238-6052
    718.638.5000
  - Dance of the Village Elders - R.A.I.N. NeriedDance of the Village Elders - R.A.I.N. NeriedTime: 10:30 am - 11:30 am
    A dance and wellness classes design for Older Adults taught by Walter Rutledge 720 Nereid Ave, Bronx, NY 10466
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