Arnold Schwarzenegger shares his favorite classic bodybuilding exercises and preferred training techniques for building muscle. Continue reading
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Category: fitness
7/19/17 O&A NYC HEALTH AND WELLNESS: 10 Awesome Bodyweight Exercises with Max Philisaire
Max Philisaire reveals the secrets to the ultimate The Hollywood Body with a series of intense and challenging bodyweight exercises that can be done outdoors on the beach or in a typical gym. Continue reading
7/18/17 O&A NYC HEALTH AND WELLNESS TUESDAY WORKOUT: Dwayne”The Rock” Johnson Workout 2017
Dwayne”The Rock” Johnson share his total body workout, so you too can be fast and furious. Continue reading
7/5/17 O&A NYC HEALTH AND WELLNESS: Ulisses Williams Jr.- Chest Pump
Ulisses Williams Jr, Bodybuilder, Fitness Model, Bodybuilding and Composition Coach, and Director of Personal Training, shares his impressive chest workout. Continue reading
7/4/17 O&A NYC HEALTH AND WELLNESS: The Ultimate Street Workout- Hannibal for King
Hannibal Tyron Lanham aka Hannibal For King is a world-renowned street workout trainer. Continue reading
9/15/17 (Repost) O&A NYC GOING BACK TO AFRICA WITH WaleStylez: African Kings: Alseny Arco Sylla Natural Muscle Monster
Alseny Arco Syllam, a West African body builder/acrobat and member of Cavalia’s Odysseo, began training around 9 years old. Continue reading
4/11/17 O&A NYC HEALTH AND WELLNESS: Bartendaz Rough Cut Documentary
Bartendaz Rough Cut Documentary chronicles The Bartendaz, an urban outdoor fitness culture who work out in Harlem parks. Continue reading
2/6/17 O&A NYC DANCE: The Dance Of The Village Elders is back!
The Dance Of The Village Elders is back! The fitness, exercise and dance program for senior adults resumed classes in Harlem on Thursday February 2nd from 2pm to 3:30pm at St. Philip’s Episcopal Church, 204 West 134th Street. Class will be held on Thursday afternoons and run through the end of June. Dance Of The Village Elders classes are free to the public. Continue reading
1/23/17 O&A NYC DANCE: The Dance Of The Village Elders Returns To Harlem
By Walter Rutledge
The Dance Of The Village Elders, dance and fitness class for seniors, returns to Harlem after an eighteen-month hiatus. The classes will be held on Thursdays at 2pm. beginning February 2, 2017 at St. Philip’s Episcopal Church, 204 West 134th Street. The classes run thru the end of June, culminating with a performance/fund raiser given by the senior participants. Continue reading
3/29/16 O&A NYC INSPIRATIONAL TUESDAY: Arnold Schwarzenegger- 6 Rules To Success And Documentary On His Early Life And Philosophy
Arnold Schwarzenegger, The best bodybuilder of all time, motivational speech about his 6 rules to success; and a short documentary on his early life and the philosophy that shaped his life. Continue reading
