
Happy Mother’s Day Throwback Thursday enjoy The Intruders 1973 hit single I’ll Always Love My Mama. Continue reading

Happy Mother’s Day Throwback Thursday enjoy The Intruders 1973 hit single I’ll Always Love My Mama. Continue reading


Trent talks to his son Tristan about Five Steps That Can Help Your Life.
1. Commitment
2. Discipline
3. Consistency
4. Faith
5. Heart Continue reading
By Adewale Adekanbi Jr

Kyrie Irving just received an awesome present from Nike and Wheaties cereal. On the verge of releasing his new Uncle Drew movie, Wheaties has just sent Kyrie Irving an awesome pair of Nike Kyrie 4 Wheaties edition shoes. Continue reading

Snoop Dogg surprised many by releasing his first Gospel album The Bible Of Love, and then by reaching the #1 spot on the Gospel albums chart. His current single Blessing Me Again features the legendary Rance Allen, and the video is a lot of fun. Continue reading

False Prophets, J. Cole calls out “a star” who’s “falling apart but we deny it.” A string of allusions unfolds, seemingly pointing to Kanye West. “He tell us he a genius but it’s clearer lately/It’s been hard for him to look into the mirror lately,” Cole raps. Judge for yourself if he is dissing K.K. (Kanye Kardashian)? Continue reading
By Adewale Adekanbi


Africa’s diversity is reflected in the dances. The dances in West Africa are quite different from what you’d find in East Africa or North Africa. For example, in a lot of West African dances, bending the waist is a common feature. In Ethiopia, there’s a dance that involves vibrating the neck and shoulders. In the savannah of East Africa, a lot of the traditional dances involve jumping with a straight, stiff back. Continue reading


Maya Plisetskaya, Prima Ballerina Assoluta of the Bolshoi Ballet, danced Maurice Bejart’s Bolero set to the famous Ravel score in 1975. Plisetskaya created a stunning theatrical experience. What makes the piece so compelling is that although Plisetskaya may be accompanied by dozens of other dancers mirroring her movement, the first and only focus is on the prima ballerina herself. Continue reading

Back Stabbers the O’Jays 1972 chart topping hit warns men about their male “friends” who smile to their faces, but are secretly planning to steal their wives or girlfriends. Continue reading


Dr. Martin Luther King Jr’s tale of the street sweeper teaches you to be the best at what you do regardless of your situation in life. That we should always aspire to be the best in our work and in our life. Continue reading

Bartendaz Rough Cut Documentary chronicles The Bartendaz, an urban outdoor fitness culture who work out in Harlem parks. Continue reading