Hannibal For King is one of the pioneers of the new age calisthenics movement. He has inspire inspired many of the present crop of calisthenics athletes. Continue reading
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Tag: Exercise
7/25/18 O&A NYC HEALTH AND WELLNESS: The WBff Worlds Muscle Fitness Models
The 2018 WBff Worlds Muscle Fitness Models competition. Continue reading
7/16/18 O&A NYC HEALTH AND WELLNESS: Lebron James – The King’s Workout (2018)
Lebron James has decided to lean down for his new gig with the LA Lakers. Checkout his workout routine. Continue reading
7/7/18 O&A NYC GOING BACK TO AFRICA WITH WaleStylez: Top 3 African Bodybuilders
African bodybuilders are making their move on the Mr. Olympia contest. Here are three of the most successful African bodybuilders from the 2017 contest. Continue reading
6/16/18. O&A NYC ITS SATURDAY- ANYTHING GOES: Abs Masterclass- Max and Timu In The Gym
Max Philisaire (@maxthebody) and Timu (@aesthetic_era) show us the exercises and techniques they use to get amazing ab and killer core strength. Continue reading
6/9/18 O&A NYC ITS SATURDAY- ANYTHING GOES: Will Smith- Mindset And Body Transformation
Will Smith discusses his physical transformation from wiry rapper to big screen heart throb. Continue reading
6/8/18 O&A NYC HEALTH AND WELLNESS: Ten Extreme Abs and Core Exercises
London based PT Alex Edwards takes us through ten tough exercises that will strengthen your core. A strong core will also help your functionality, general training and help protect against injuries. Continue reading
5/28/18 O&A NYC HEALTH AND WELLNESS: 5 Essential Exercises For A More Aesthetic Physique
Top PT and online coach Alex Edwards demonstrates five key exercises he believes everyone should be doing to help create the perfect balanced, strong and aesthetic physique.
Alex is also the Miami Pro UK Fitness Model champion, and carries this superb conditioning year round, as well as maintaining incredible strength and flexibility.
5 Essential Exercises For A More Aesthetic Physique
4/28/18 O&A NYC ITS SATURDAY- ANYTHING GOES- HEALTH AND WELLNESS: Bartendaz Rough Cut Documentary
Bartendaz Rough Cut Documentary chronicles The Bartendaz, an urban outdoor fitness culture who work out in Harlem parks. Continue reading
4/27/18 O&A NYC HEALTH AND FITNESS: Black Panther Workout | No Weights Allowed
Tome “Tao” Tasker shares his upper body workout designed to help you become strong, mobile and balanced torso just like the Black Panther. Continue reading
