Before Black Panther and Creed, Ryan Coogler made this short film at USC. This was the first collaboration between director Coogler and composer Ludwig Goransson. Both attended USC Film School at the same time. Continue reading
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Tag: Black Panther
3/16/26 O&A NYC HEALTH AND WELLNESS: How Michael B. Jordan Built His Creed And Black Panther Body
Michael B. Jordan inspired the fitness community with his tranformation for Black Panther as villain Erik Killmonger. Jordan continued to build on the physique he established for Creed take bulking up to a new level.
12/27/22 O&A NYC INSPIRATIONAL TUESDAY:Chadwick Boseman- God Has A Plan For You
Chadwick Boseman, star of Black Panther provides words of inspiration to college graduates about finding purpose in life.
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12/2/22 O&A NYC SONG OF THE DAY SPECIAL: Burna Boy – Alone From Black Panther: Wakanda Forever – Music From and Inspired By
Alone is by Burna Boy for Black Panther: Wakanda Forever, Music From and Inspired By. Burna Boy joined legendary music composer Ludwig Grönssan to make this amazing movie soundtrack. Continue reading
12/27/21 O&A NYC HEALTH AND WELLNESS: Michael B Jordan Workout And Diet
Soon the holidays will be in the rear view mirror, We will have wonderful memories of family gatherings and great food, and for many of us our revelry is reflected in our waistline. Follow Michael B. Jordan into 2022 and you can because a “Black Panther” too. Continue reading
12/16/18 O&A NYC WITH WaleStylez MOVIE PREVIEW: Marvel Released a “Welcome to Wakanda” Featurette for Black Panther
By Adewale Adekanbi Jr
Black Panther is director Ryan Coogler’s take on a modern African hero and a utopian vision of what an uncolonized Africa might look like. Continue reading
10/7/18 O&A NYC HEALTH AND WELLNESS: Michael B. Jordan – Body Transformations And Workout Routine for Creed 1 and 2 and Black Panther
This 8 week program was inspired by the fictional character Adonis Creed who is portrayed by Michael B. Jordan. If your goal is to get shredded like Adonis will be in his fight against Drago in Creed 2, it’s a solid template to work from. Continue reading
6/19/18 O7A NYC INSPIRATIONAL TUESDAY: Chadwick Boseman Wins Best Hero and Honors James Shaw Jr. at the 2018 MTV Movie and TV Awards
Chadwick Boseman talks about the importance of Black Panther. While accepting the Best Hero at the 2018 MTV Movie and TV Awards he presented his Golden Popcorn award to real-life hero James Shaw Jr. Continue reading
4/27/18 O&A NYC HEALTH AND FITNESS: Black Panther Workout | No Weights Allowed
Tome “Tao” Tasker shares his upper body workout designed to help you become strong, mobile and balanced torso just like the Black Panther. Continue reading
3/14/18 O&A NYC THE MORNING FUNNIES: Black Panther New Scene – SNL
When T’Challa (Chris Redd) travels to Djalia, he meets his great, great grandfather (Sterling K. Brown), great aunt (Leslie Jones) and Uncle M’Butu (Kenan Thompson). Continue reading
