Simeon Panda shows us how to get rid of those dreaded love handles. Continue reading
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Tag: Health and Wellness
4/6/19 O&A NYC HEALTH AND WELLNESS: Building Muscle/Burning Fat After 40 While (Dumbbell Workout)
Funk Roberts takes you through a dumbbell workout designed for men over the age of 40 to increase testosterone and growth hormones while burning calories…build muscle while you shred fat. Continue reading
3/9/19 O&A NYC ITS SATURDAY- ANYTHING GOES- EXTRA: How To Build A Big Chest
How to build a big chest. This workout shows you how to build a big chest, from top PT and online star, Justin St Paul. The workout starts with heavy compound movements with low reps, and moves to isolation exercises with lower weight and higher reps, Justin also shares his best tips on good form to make sure you maximise your gains. Continue reading
3/8/19 O&A NYC HEALTH AND WELLNESS: 20 Foods That’ll Help You Lose Belly Fat
These are the top 20 foods you should eat to help lose belly fat. Not only do these meals help you lose weight fast, but they’ll also help you build lean muscle mass. Continue reading
3/6/19 O&A NYC HEALTH AND WELLNESS: Majestic Physique- Terrence Ruffin (IFBB Classic Physique Pro)
Terrence Ruffin the 22 year old body phenom from Florida! With just 4 years of serious training, Ruffin has already won titles in the pro-division and has proven that he poses a threat to anyone who aims to win the illusive Classic Physique Sandow at Mr. Olympia. A title which he aims to claim in a close future! Continue reading
3/2/19 O&A NYC ITS SATURDAY- ANYTHING GOES: Muscle Pro Showdown (London)
The WBFF European Pro Am in London brought together 20 of the best Fitness and Muscle Model Pros from around the world for a showdown at the famous 02 Arena. Here we meet some of the athletes taking part in the competition on 14 November, from seasoned Pros to young newcomers, and we get exclusive access behind the scenes at the competition. Continue reading
2/4/19 O&A NYC HEALTH AND WELLNESS: Working Out With Naomi Campbell- British Vogue
British Vogue cover star and contributing editor, Naomi Campbell, shares her work out secrets and the 20 minute exercise routine that keeps the supermodel in shape. Continue reading
1/26/19 O&A NYC ITS SATURDAY- KEEPING YOUR NEW YEAR RESOLUTION: How To Get 6 Pack Abs With Simeon Panda
Fitness model Simeon Panda shares his secrets to building 6 pack abs. Continue reading
1/19/19 O&A NYC STARTING THE NEW YEAR WITH HEALTH AND WELLNESS: Michael Jai White Training- Body Types
Michael Jai White covers the different body types and discusses how workout routines should be specific to an individual’s type. Continue reading
(REPOST) 7/8/20 O&A NYC HEALTH AND WELLNESS: Ripped Over 40 Full Body Fat Loss
Pro-Trainer James Johnson (48) is going to take you from chubby to chiseled. Continue reading
