8/7/18 O&A NYC HEALTH AND FITNESS: Jean Titus- Age Is Just A Number The 50 year old “Ripped Grandpa”

Meet Jean Titus, a 50-year-old fitness consultant from Washington DC whose body would be enviable even in men half his age. In order to maintain his Adonis-like frame Titus trains for an hour and a half, five days per week, and eats an impressive 3,400 calories per day. Continue reading

4/24/18 O&A NYC INSPIRATIONAL TUESDAY: Dr. Maya Angelou- Be a Rainbow in Someone Else’s Cloud

After hearing a 19th-century African-American song, Dr. Maya Angelou has never forgotten one important lyric: God put a rainbow in the clouds. Watch as Dr. Angelou shares how she honors those who employed kindness to help her, and find out how, she says, we can all “be a rainbow in someone else’s cloud,” no matter who they are. Continue reading

11/28/17 O&A NYC INSPIRATIONAL TUESDAY: Put God First – Denzel Washington

In delivering the commencement speech at Dillard University, Academy Award-winning actor Denzel Washington told the college graduates to put God first in everything they do, adding that everything he has accomplished in this life was due to the grace of God. Continue reading