6/4/20 O&A NYC THROWBACK THURSDAY: Dionne Warwick – What The World Needs Now (1966)

The song was originally offered to Dionne Warwick, who turned it down at the time, saying she felt it was “too country” for her tastes and “too preachy” though she later recorded it for her album Here Where There Is Love.   Continue reading

6/3/20 O&A NYC LOCKDOWN ENLIGHTENMENT: Malcolm X- Addressing Police Brutality (1962)

In 1962, a confrontation with the LAPD outside a mosque resulted in the death of a Nation of Islam member. It was an event seized on by an outraged Malcolm X, who would condemn it in an impassioned speech.
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6/3/20 O&A NYC WILDIN OUT WEDNESDAY: Jenifer Lewis Take Your Knee Off My Neck

The one and only Jennifer Lewis tells America take your knee off my neck! Continue reading

6/2/20 O&A NYC INSPIRATIONAL TUESDAY: 6 Things Black Men Tell Their Sons About Traffic Stops

READ CAREFULLY! These six observations on what to do when you are pulled over during a police traffic stop can save your African- American/Latino son’s life. Continue reading

6/1/20 O&A NYC LOCKDOWN WORKOUT BRUNCH: Weight Loss Protein Smoothie (Homemade)

A few other things you could add to this homemade protein smoothie to make it even more amazing: Honey, apple cider vinegar, and also a scoop of weigh protein! ENJOY!” Bully Juice

Bully Juice is a United States Air Force Airman, a husband, and a  father. “I’m here to provide information, entertainment, and motivation.”

Weight Loss Protein Smoothie (Homemade)

6/1/20 O&A NYC DANCE: Spectre de la Rose- Rudolph Nureyev and Denise Jackson

DeniseJacksoninLeSpectredelaRose197Le Spectre de la rose (English: The Spirit of the Rose) about a young girl who dreams of dancing with the spirit of a souvenir rose from her first ball.  Continue reading

5/31/20 O&A NYC THE MORNING FUNNIES: Evangelicals Unmasked- Mrs. Betty Bowers, America’s Best Christian

Mrs. Betty Bowers, America’s Best Christian unmasks the Evangelicals for who they really are. 
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5/31/20 O&A NYC GOSPEL SUNDAY: Don’t Cry- CeCe Winan (Live)

Don’t Cry For Me is a song written by Keith Thomas and Benjamin Winans and is performed by Priscilla “CeCe” Marie Winans Continue reading