5/16/20 O&A NYC SATURDAY MORNING CONCERT: Marvin Gaye Live in Amsterdam 1976 (Full Concert)

Motown R&B legend Marvin Gaye brings the house down in this 1976 live Amsterdam concert Continue reading

5/16/20 O&A NYC THE MORNING FUNNIES: The Perfect President- Late Night Storytime:

President Donald Trump tells the story of how he became the most perfect president in the history of the United States.
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5/15/20 O&A NYC LOCKDOWN WORKOUT: 10 Minute In Jump Rope Workout- Torch Calories Fast!

Join master trainer Simeon Panda in a 10 minute jump rope workout guaranteed to torch calories super fast! Continue reading

5/14/20 O&A NYC THROWBACK THURSDAY: Janet Jackson – Alright featuring Cyd Charisse, The Nicholas Brother and Cab Calloway

The music video for Alright, filmed in February 1990, was styled to resemble a 1930s and 1950s musical, featured Cyd Charisse, The Nicholas Brother and Cab Calloway in one of his last on-screen appearances. Continue reading

5/19/20 O&A NYC INSPIRATIONAL TUESDAY: Kobe Bryant- How He Became The Best

Kobe Bryant shares powerful life advice that shaped how he became the best. Sacrifices were made so that he could achieve his dream. Absolute dedication to being your greatest self is the key to success.
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5/11/20 O&A NYC HOLLYWOOD MONDAY: Sister Act – Hail Holy Queen (Salve Regina Coelitum)

Salve Regina (meaning ‘Hail Queen’), also known as the “Hail Holy Queen“, is a Marian Hymm. The hymn was featured in the award winning 1992 classic film Sister Act starring Whoopi Goldberg Continue reading

5/11/20 O&A NYC LOCKDOWN WORKOUT WITH SIMEON PANDA: No Gym Full Legs Workout

Master trainer and physique model Simeon Panda takes you through a at home leg workout guaranteed to keep the “giggle” out of your thighs. Continue reading

5/11/20 O&A NYC THE MORNING FUNNIES: Best Jokes of President Obama at the White House Correspondents Dinner 

Remember when we had a president with wit, charm and the savvy to deliver  self-deprecating jokes? President Obama brings down the house with great stand-up timing at the White House Correspondents Dinner. Continue reading

5/9/21 (Repost) O&A NYC MOTHER’S DAY SONG OF THE DAY: The Intruders- I’ll Always Love My Mama (1973)

A Mother’s Day Song of the Day featuring The Intruders classic I’ll Always Love My Mama (1973) performed on Soul Train.
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5/9/21 O&A NYC MOTHER’S DAY GOSPEL SUNDAY: I Remember Mama

GOSPEL SUNDAY04-ShirleyCaesarAtProspectPark_V1_460x285Shirley Ann Caesar-Williams, known professionally as Shirley Caesar is considered the First Lady of Gospel Music. The singer, songwriter and recording artist career has spanned over six decades. Caesar is a multi-award winning artist, with eleven Grammy Awards and seven Dove Awards to her credit.  Continue reading