
NHL player P.K. Subban has spoken about the importance of self-compassion in building confidence, stating that he focuses on the present moment and doesn’t dwell on past mistakes. Mindful breathing and body scanning can also be effective techniques for building confidence. Continue reading








Camille A. Brown and Dancers presented an all too short New York season Wednesday February 5th thru Sunday February 9th at the Joyce Theater. The sold-out five-day seven performance run presented I AM the third installment in her Black Joy trilogy. As the curtain rose, and as the evening proceeded it became clear Brown has saved the best for last.





