Nutrition is one of the most important elements of a bodybuilding/workout regiment. master trainer and physique model Simeon Panda shares his diet routine. Continue reading
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Author: OutandAboutnycmag
5/18/20 O&A NYC HOLLYWOOD MONDAY: George Orwell’s Animal Farm (1954)
One night, all the animals at Mr. Jones’ Manor Farm assemble in a barn to hear old Major, a pig, describe a dream he had about a world where all animals live free from the tyranny of their human masters. Continue reading
5/17/20 O&A NYC SUNDAY AFTERNOON JAZZ: Miles Davis – So What
So What is the first track on the 1959 album Kind of Blue by jazz artist, Miles Davis. It is one of the best known examples of modal Jazz, set in the Dorian mode and consisting of 16 bars of D Dorian, followed by eight bars of E♭ Dorian and another eight of D Dorian. Continue reading
3/24/24 O&A NYC GOSPEL SUNDAY: Tramaine Hawkins Performs Coming Home and Going Up Yonder- Albertina Walker Memorial Concert
Tremaine Hawkins honors Dr. Albertina Walker by singing Coming Home and Going Up Yonder the Queen’s memorial service on Oct. 14, 2010.
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5/17/20 O&A NYC LOCKDOWN SUNDAY BRUNCH COCKTAIL: Peach Sangria
This peach sangria is refreshing and beautiful, featuring white wine, brandy, and a load of sweet fruit. Great for lazy lockdown afternoons.
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5/16/20 O&A NYC SATURDAY MORNING CONCERT: Marvin Gaye Live in Amsterdam 1976 (Full Concert)
Motown R&B legend Marvin Gaye brings the house down in this 1976 live Amsterdam concert Continue reading
5/16/20 O&A NYC LOCKDOWN SUNDAY BRUNCH: Banana Pancakes
Packed with bananas, light and fluffy – this banana pancake recipe is super easy to make, any time of day!
5/16/20 O&A NYC THE MORNING FUNNIES: The Perfect President- Late Night Storytime:
President Donald Trump tells the story of how he became the most perfect president in the history of the United States.
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5/15/20 O&A NYC WITH WaleStylez VIDEO GAME TRAILER: Mortal Kombat 11: Aftermath – Official Gameplay Trailer
By Adewale Adekanbi Jr
Dive into the fighting styles of new kombatants Fujin, Sheeva and Robocop in the official gameplay trailer for Mortal Kombat 11: Aftermath! Each with their own unique play styles, they eagerly await their day in kombat. On May 26th the epic saga continues! Continue reading
1/9/21 O&A NYC SUNDAY AFTERNOON JAZZ CONCERT: Alvin Ailey’s For ‘Bird’ – With Love (1984)- Alvin Ailey American Dance Theater
A tribute to the great jazz musician Charlie “Bird” Parker, For ‘Bird’ – With Love brings the audience back to the relaxed atmosphere of an after-hours jam session at a local jazz club. Continue reading
