3/16/26 O&A NYC HEALTH AND WELLNESS: How Michael B. Jordan Built His Creed And Black Panther Body

Michael B. Jordan inspired the fitness community with his tranformation for Black Panther as villain Erik Killmonger. Jordan continued to build on the physique he established for Creed take bulking up to a new level.

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3/3/26 O&A NYC BRUNCH: How To Make The Best Chicken Quesadilla – Cooking Con Claudia

“Today I’m going to be sharing with you how to make the best chicken quesadillas, seriously super delicious. Keep in mind like every recipe and every household there are tons of variations that make this delicious recipe, you can always adjust it to your taste, I really hope you enjoy it as much as me and my family”. – Cooking Con Claudia.

Ingredients:

2 lbs chicken thighs or breast
Flour tortillas
Melting cheese **
1/2 cup crema mexicana (you can substitute for sour cream )
2 tbsp mayo
2 chopped jalapeños
2 Yas pickled jalapeño juice
1 tbsp chipotle sauce
1 1/2 tsp chipotle chili powder or smoked paprika
1 tsp dried onion flakes
3/4 tsp ground cumin
1/2 tsp garlic salt
1/4 tsp cayenne pepper
1 serving of love

How To Make The Best Chicken Quesadilla

 

 

2/10/26 O&A NYC HEALTH AND FITNESS: Melt Belly Fat In 7 Days – 5 Foods That Act Like Ozempic

The problem is not your willpower. It’s your body’s signals. In this video, we reveal five powerful foods that naturally activate the same fat-burning pathways as Ozempic by improving insulin control, GLP-1 response, and metabolic health. Continue reading

1/22/26 O&A NYC GAME DAY FOOD: Upscale Super Bowl Seafood Pizza

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Pizza is a staple at most Super Bowl Parties. Don’t call your local pizza chain make an upscale seafood pizza guaranteed to compete with the half time show. Continue reading

1/13/26 O&A NYC FOOD FOR YOUR FOOTBALL PLAYOFF PARTY: Broncos Orange Slice Jell-O Shots

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Bronco Jello Slice Jell-O Shots are slightly time consuming, but can be made well in advance and will be a game time favorite.  Continue reading

12/29/25 O&A NYC FALL COMFORT FOOD: How to Make the Perfect Bacon Egg Sandwich


Learn how to make the perfect bacon egg sandwich right at home! This recipe is better than any diner version and so easy to follow. We’ll show you the secrets to getting crispy bacon, a perfectly cooked egg, and the best toasted bread for a breakfast sandwich you’ll want to make every single morning. Continue reading

11/17/25 O&A NYC FALL COMFORT FOOD: Real Jamaican Banana Fritters

Yah Mon! These Real Jamaican Banana Fritters  are a great fall comfort food breakfast Continue reading

11/10/ 25 O&A NYC FALL COMFORT FOOD:The Ultimate Shrimp and Grits Recipe – Smoking and Grilling With AB

Once again Grilling and Smoking with AB delivers with his Southern Comfort on a Plate: The Ultimate Shrimp and Grits Recipe. Indulge in the Southern flavors of Shrimp and Grits. Creamy, cheesy grits topped with succulent shrimp and savory andouille sausage. Continue reading

5/24/25 O&A NYC GRILLING FOR THE WEEKEND: Grilled Lobster Tail

Memorial Day weekend is the unofficial start of summer and nothing says summer like outdoor grilling. For those who have cut back on pork why not try grilled Lobster? Lobster tail is kinda expensive, and therefore it seems pretty fancy. But it’s actually incredibly easy to make. This recipe comes together in under 30 minutes and is the perfect dinner to make for a special occasion. The herb butter is PERFECT.   
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1/28/24 O&A NYC HOLIDAY BRUNCH: Baked Pears with Blue Cheese, Walnuts and Honey -By Holly Rae Anable

This baked pears with blue cheese, walnuts and honey can be the perfect sweet and tart appetizer or a warm show stopping dessert. Either way you will wow your guest with this simple yet simply elegant brunch option. Thank you Holly Rae Anable for sharing this recipe. Continue reading