Television fitness guru Shaun T offer a Plank and Push-up Burnout Challenge- burn baby, burn! Continue reading
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Author: OutandAboutnycmag
5/20/20 O&A NYC INSPIRATIONAL TUESDAY- ON WEDNESDAY: President Obama’s Message to the Class of 2020
Watch President Obama celebrate America’s high school seniors as part of Graduate Together: America Honors the Class of 2020. Continue reading
5/20/20 O&A NYC LOCKDOWN BRUNCH: Pan Seared Salmon with Sun-Dried Tomato Cream Sauce
Pan Seared Salmon with Sun-Dried Tomato Cream Sauce, rich and hearty but delectably healthy. This pan-seared salmon recipe is perfect for a fun brunch that is ready in under 20 minutes. Continue reading
5/18/20 O&A NYC LOCKDOWN HEALTHY CHOICES WITH SIMEON PANDA: What I Eat To Stay Shredded Year Round (I Eat This Daily!)
Nutrition is one of the most important elements of a bodybuilding/workout regiment. master trainer and physique model Simeon Panda shares his diet routine. Continue reading
5/18/20 O&A NYC HOLLYWOOD MONDAY: George Orwell’s Animal Farm (1954)
One night, all the animals at Mr. Jones’ Manor Farm assemble in a barn to hear old Major, a pig, describe a dream he had about a world where all animals live free from the tyranny of their human masters. Continue reading
5/17/20 O&A NYC SUNDAY AFTERNOON JAZZ: Miles Davis – So What
So What is the first track on the 1959 album Kind of Blue by jazz artist, Miles Davis. It is one of the best known examples of modal Jazz, set in the Dorian mode and consisting of 16 bars of D Dorian, followed by eight bars of E♭ Dorian and another eight of D Dorian. Continue reading
3/24/24 O&A NYC GOSPEL SUNDAY: Tramaine Hawkins Performs Coming Home and Going Up Yonder- Albertina Walker Memorial Concert
Tremaine Hawkins honors Dr. Albertina Walker by singing Coming Home and Going Up Yonder the Queen’s memorial service on Oct. 14, 2010.
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5/17/20 O&A NYC LOCKDOWN SUNDAY BRUNCH COCKTAIL: Peach Sangria
This peach sangria is refreshing and beautiful, featuring white wine, brandy, and a load of sweet fruit. Great for lazy lockdown afternoons.
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5/16/20 O&A NYC SATURDAY MORNING CONCERT: Marvin Gaye Live in Amsterdam 1976 (Full Concert)
Motown R&B legend Marvin Gaye brings the house down in this 1976 live Amsterdam concert Continue reading
5/16/20 O&A NYC LOCKDOWN SUNDAY BRUNCH: Banana Pancakes
Packed with bananas, light and fluffy – this banana pancake recipe is super easy to make, any time of day!
