
The Booty Warrior- Fleece Johnson is inspired by the Boondocks spoof on MSNBC’s Lock-up series. Continue reading

The Booty Warrior- Fleece Johnson is inspired by the Boondocks spoof on MSNBC’s Lock-up series. Continue reading
Singin’ in the Rain (1952) musical comedy film classic directed and choreographed by Gene Kelly and Stanley Donen. The film starred Kelly, Donald O’Connor and Debbie Reynolds. Continue reading

Lebron James has decided to lean down for his new gig with the LA Lakers. Checkout his workout routine. Continue reading

Jazz Scene USA with Nancy Wilson (1962) hosted by Oscar Brown, Jr. with Lou Levy on piano, Al McKibbon (bass) and Kenny Dennis on drums.
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Fill Me Up / Overflow– A Music video by Tasha Cobbs performing for Motown Gospel (2015). Continue reading

Shrimp Quesadillas are a tasty mixture of spicy shrimp, sautéed onions & bell peppers, garlic, and melted cheese crisped in a tortilla. These quesadillas are simple and a delicious way to enjoy shrimp! Continue reading


Tiwatope Balogun better known by her stage name Tiwa Savage is a Nigerian singer, songwriter, performer and actress. She currently has a songwriting deal with Sony/ATV Music Publishing. Tiwa Savage signed a recording contract with Mavin Records in 2012. Tiwa Savage also signed a management and publishing deal with Roc Nation. Continue reading

Grilled Tuna with Fresh Horseradish is a terrific choice for fast, high-heat grilling. This quick-and-easy recipe was inspired by the simplicity and flavors of sushi. And the flavorful horseradish sauce is also delicious with swordfish, salmon, and mahi mahi. Continue reading


Pose stars MJ Rodriguez (‘Blanca Rodriguez-Evangelista’) and Indya Moore (‘Angel Evangelista’) get real about cisgender actors playing transgender characters in the wake of recent casting controversies. Continue reading


In 1961, on tour in Paris, Rudolf Nureyev- the Kirov Ballet’s star made a historic dash from his KGB bodyguards into the arms of French police. Was there more to his defection than meets the eye? Continue reading