

Max Philisaire (@maxthebody) and Timu (@aesthetic_era) show us the exercises and techniques they use to get amazing ab and killer core strength. Continue reading


Max Philisaire (@maxthebody) and Timu (@aesthetic_era) show us the exercises and techniques they use to get amazing ab and killer core strength. Continue reading

Grilled Lobster in Basil Butter is a fun, easy, and jaw dropping centerpiece for your summer grilling. Continue reading
By Walter Rutledge

Philadanco (Philadelphia Dance Company) opened their New York City season on June 12 at the Joyce Theater. The eleven- member ensemble performed four works by choreographers Thang Dao, Christopher L. Huggins, and two former Philadanco Company members Dawn Marie Bazemore and Tommie-Waheed Evans. The well curated program used social injustice as the evening’s theme. Continue reading


Philadanco performs Latched (2014) by resident choreographer Christopher Huggins at TEDxPenn. Continue reading

I Wanna Be Your Lover is a song by American recording artist Prince. It was released on August 24, 1979 as the lead single from his second album, Prince.
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Pan Seared Salmon With Sage Brown Butter Sauce with subtle hints of fresh sage and nutmeg for one to die for bite. This Salmon recipe screams fall, takes less than 30 minutes to make, and is 300 calories a serving! Continue reading

Muscles (1982) written and produced by Michael Jackson, and performed by Diana Ross. Continue reading

Muscles (1982) written and produced by Michael Jackson, and performed by Diana Ross. Continue reading


Yes Indeed is by two hip hop artist Drake, Lil Baby released by 4 Pockets Full, Wolfpack Music Group, Quality Control Music, Motown and Capitol Records on May 15, 2018 as the second single from Lil Baby’s debut album Harder Than Ever. Continue reading
By Adewale Adekanbi Jr

EA Sports announced that its upcoming NBA Live 19 game will be dropping on September 7,2018. This the same release date as rival NBA 2K19, which is certainly no coincidence. Continue reading