By Dr. Joy Ohayia, PhD

What’s Up Beautiful People! We have an interesting post on tips to decode your food labels. Practical advice you can use TODAY…before you read this make sure you take three deep breaths: Continue reading
By Dr. Joy Ohayia, PhD

What’s Up Beautiful People! We have an interesting post on tips to decode your food labels. Practical advice you can use TODAY…before you read this make sure you take three deep breaths: Continue reading


Homey D. Clown – Damon Wayans plays an ex-con who works as a clown (real name Herman Simpson) for his parole agreement. Homey lashes out at anyone (usually by hitting them on the head with a sock full of pennies) who attempts to make him perform the standard antics of the role – “I don’t think so… Homey don’t play dat!”. His goal in life is to get even with “The Man”, a personification of the white males that are “holding him down”.
Near the end of most sketches, Homey would lead a group of children (played by the cast members) in a call and response sing-along. This would end with him degenerating into a rant, then intimidating the children into repeating after him. Homey was also the first, and only, In Living Color character to get his own video game. Continue reading


The extraordinary memoir of Michaela DePrince, a young dancer who escaped war-torn Sierra Leone for the rarefied heights of ballet. Michaela DePrince was known as girl Number 27 at the orphanage, where she was abandoned at a young age and tormented as a “devil child” for a skin condition that makes her skin appear spotted. But it was at the orphanage that Michaela would find a picture of a beautiful ballerina en pointe that would help change the course of her life. Continue reading


The Godfather (1972) is a crime film directed by Francis Ford Coppola from a screenplay by Mario Puzo and Coppola. The movie stars Marlon Brando ( Vito Corleone) and Al Pacino (Michael Corleone) as the leaders of a fictional New York crime family. The story spans the years 1945-55, centering on the transformation of Michael from reluctant family outsider to ruthless Mafia boss while chronicling the Corleones under the patriarch Vito. Continue reading


John P. Kee was born the 15th of 16 children in Durham, North Carolina. At an early age he began to develop his musical talent both instrumentally and vocally. He attended the North Carolina School of the Arts in Winston-Salem and at 14, he and his brothers Wayne and Al moved to California where he began attending the Yuba College Conservatory School of Music in Marysville, California.
During this time, he began playing with various groups such as Cameo and Donald Byrd and the Blackbyrds. After having a hard time adjusting in California, he left and moved to Charlotte, North Carolina only to find himself living in a part of the city known for its violence and drug activities. After watching one of his friends being murdered in a drug deal gone bad, he rededicated his life back to God during a visit to a revival meeting. Continue reading
By Walter Rutledge


The Bessies- the New York Dance and Performance Award is the Oscars for dance. Named in honor of pioneer dance educator and choreographic mentor Bessie Schonberg, the Bessies has become one of the most prestigious awards one can receive in the world of dance. On Monday October 20, 7:30pm the Bessies will be held at the Apollo Theater, 325 West 125th Street. Continue reading
By Adewale Adekanbi

Bulgarian artist Simeon Georgiev unveils his latest installment of robotics featuring influential designer Rick Owens. Challenged with recreating the fashion designer’s flowing hair and trim physique, Georgiev outfitted the monochromatic droid with cables for hair and an asymmetric chain running through the torso. The robot’s footwear, meanwhile, takes the form of a futuristic version of the Paris-based designer’s famed Ramones silhouette. Continue reading

Jennifer Dunning’s December 14, 1986 New York Times review of the Alvin Ailey American Dance Theater began with an acknowledgement to dancer Dudley Williams. The title and opening paragraphs says it all. Continue reading
By Adewale Adekanbi

Earlier this year Pharrell Williams released his first i am OTHER collaboration with Uniqlo UT. After it’s affordable success, it’s no surprise that a second drop has just arrived in time for fall. Similar to the first collection, it consists largely of graphic T-shirts, this time with the seasonal addition of printed hoodies and snap-front jackets. The range features adaptations of some of the original T-shirt designs, now seen in different colors. And the trademark logos and slogans are showcased throughout the selection of garments in a variety of colors. Stop by the Uniqlo website to purchase the pieces, or alternatively buy them in-store.
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The HBO special, first aired in early 1980 as part of the network’s Standing Room Only series. It was taped in 1979 at Caesar’s Palace as Ross promoted her then-current album, The Boss. The album, featuring writers/producers Nick Ashford and Valerie Simpson, featured songs that showed off a range and power that many had forgotten Diana Ross possessed. This was a peak time in the diva’s career; Ross dazzled audience around the world with her demanding, Tony Award-winning An Evening With Diana Ross stage show, and starred with protege Michael Jackson in the 1978 film The Wiz. Continue reading