Nutrition is one of the most important elements of a bodybuilding/workout regiment. master trainer and physique model Simeon Panda shares his diet routine. Continue reading
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Category: Healthy Choices
5/7/20 O&A NYC LOCKDOWN BRUNCH: Easy Smoked Salmon Puff Pastry Tart
This Easy Smoked Salmon Puff Pastry Tart is a delicious appetizer or brunch recipe made with frozen puff pastry and Traditional Smoked Wild Alaskan Sockeye Salmon. Continue reading
4/28/20 O&A NYC LOCKDOWN BRUNCH: Mango, Berry & Banana Smoothie
Mango, Berry & Banana Smoothie is both tasty, and healthy, too: Coconut water is high in potassium and other electrolytes And Flaxseeds are a good source of beneficial omega-3s. Continue reading
4/23/20 O&A NYC LOCKDOWN BRUNCH: Crab, Tarragon and Lemon Linguine
This recipe for crab, tarragon and lemon linguine is really simple to make, ready in just 20 minutes, and comes in at under 500 calories, but is packed full of delicious, fresh flavours. It’s perfect for a midweek meal. Continue reading
6/14/20 O&A NYC GRILLING FOR THE WEEKEND: Grilled Skirt Steak Gyros
Grilled Skirt Steak Gyros can help you keep steak casual with this Greek-inspired sandwich. Top the olive oil-, garlic- and oregano-marinated steak with a cool yogurt sauce. Continue reading
7/19/19 O&A NYC GRILLING FOR THE WEEKEND: Asian BBQ Salmon
Asian BBQ Salmon takes your salmon obsession to the flame.
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7/3/19 O&A NYC GRILLING FOR THE WEEKEND: Giant Tomahawk Ribeye Steak
The Giant Tomahawk Ribeye Steak is one of the most visually impressive steaks money can buy. Featuring a thick chunk of Ribeye at one end, they usually have at least 6-8 inches of bone handle – perhaps the ultimate meat lollipop. Continue reading
6/7/19 O&A NYC GRILLING FOR THE WEEKEND: Grilled Steaks with Sweet-Spicy Hoisin Sauce
Grilled Steaks with Sweet-Spicy Hoisin Sauce is an Asian-flavored grilled dish featuring a sweet-and-savory Asian-inspired sauce. The sauce flavored with hoisin, ginger and soy sauce, is delicious with the tender grilled beef. Continue reading
3/8/19 O&A NYC HEALTH AND WELLNESS: 20 Foods That’ll Help You Lose Belly Fat
These are the top 20 foods you should eat to help lose belly fat. Not only do these meals help you lose weight fast, but they’ll also help you build lean muscle mass. Continue reading
3/3/19 O&A NYC SUNDAY BRUNCH: Chili-Rubbed Flank Steak Tacos
Chili-Rubbed Flank Steak Tacos are an easy and fun Sunday Brunch for idea. Put a little fire in your Sunday morning gathering. Continue reading
