Terrence Ruffin the 22 year old body phenom from Florida! With just 4 years of serious training, Ruffin has already won titles in the pro-division and has proven that he poses a threat to anyone who aims to win the illusive Classic Physique Sandow at Mr. Olympia. A title which he aims to claim in a close future! Continue reading
Keegan-Michael Key and Jordan Peele portray two religious women Georgina and Esther. the ladies lament Satan’s influence on their families’ lives and compare the painful things they each want to do to him. Continue reading
Trent Shelton offers a powerful message about overcoming the challenges in your life. Never let the fear of losing people cause you to lose yourself. Continue reading
Well March has come in like a lion. Snow and frigid temperatures are in the immediate forecast, but that has never stopped New Yorkers from having a great time. This week we are dancing north, south, east and Westside. Art from Museum Mile to Flatbush Avenue; and cutting edge theatre in Broadway to the Bronx. Here are a few of the many events happening in the city that never sleeps, guaranteed to keep you Out and About. Continue reading
Billie Holiday featured on Stars of Jazz on August 13, 1956, a TV program hosted by Bobby Troup. Her performance includes Please Don’t Talk About Me When I’m Gone, Billie’s Blues, and My Man. Louis McKay, Lady’s husband, also makes his TV debut. Continue reading
Chili-Rubbed Flank Steak Tacos are an easy and fun Sunday Brunch for idea. Put a little fire in your Sunday morning gathering. Continue reading
The WBFF European Pro Am in London brought together 20 of the best Fitness and Muscle Model Pros from around the world for a showdown at the famous 02 Arena. Here we meet some of the athletes taking part in the competition on 14 November, from seasoned Pros to young newcomers, and we get exclusive access behind the scenes at the competition. Continue reading
The French-born bodybuilder Nathan Mozango was always keen on building a “God-like” physique and building his strength. However, Nathan wasn’t always interested in bodybuilding and building a large amount of “mass”.
Super Shredded Fighter – Nathan Mozango | Muscle Madness
Stats
Weight 175 – 185lbs (79.4 – 83.9kg)
Height 5’11” (180cm)
Arms 17″
Chest 57″
Waist 29″
Thighs 26″
Calves 16.5
Abs Training
For his abdominal training, Nathan will work his abs three times per week straight after his jogging session right before breakfast.
Nathan’s Workout
Monday: Chest and Triceps
Benchpress (bench)
20 reps at 70 kgs
15 reps with 80 kg
10 reps at 90 kgs
7 reps at 100 kgs
5 reps at 110 kg
Incline dumbbell press (Incline Dumbbell)
20 reps at 30 kgs
10 reps at 32 kgs
7 reps at 34 kgs
5 reps at 36 kgs
Weighted push ups
10 reps at 40 kgs
7 reps at 50 kgs
Tuesday: Back
Bent over Row
30 reps at 55 kgs
20 reps at 65 kgs
15 reps at 75 kgs
10 reps at 85 kgs
Seated Row
12 reps with 60kgs
8 reps at 65 kgs
6 reps at 70 kgs
Lateral Pull Down
20 reps at 75 kgs
12 reps at 80 kgs
7 reps at 85 kgs
5 reps at 90 kgs
Wednesday: Legs
Full squat ( “ass to grass”)
30 reps at 80 kgs
25 reps 90 kg
20 reps at 100 lbs
12 reps at 110 kgs
8 reps at 115 kgs
90˚ degrees vertical press
15 reps at 270 lbs
10 reps at 290 kgs
6 reps at 300 kgs
Leg extension
1 drop set: 20 reps at 110 lbs / 10 reps at 90 kgs / 10 reps at 70 kgs
Leg curl lying
1 drop set: 20 reps at 35 kgs / 10 reps at 30 kgs / 10 reps at 25 kgs
Calves
Plantar extensions to the press
4 sets max 170 kgs (I do not count the reps)
Extensions seated calf machine
4 sets max between 75-95 kgs
Thursday: Triceps and Biceps
Tricep Push Down
25 reps at 50 kgs
20 reps at 60 kgs
12 kgs to 70 reps
8 reps at 80 kgs
Dips
40 reps BW
20 reps at BW + 25 kg
12 reps at BW + 35 kgs
6 reps at BW + 45 kgs
Dips Machine
3 sets to the max with the entire stack (90 kgs)
Biceps
EZ Curl bar
25 reps at 36 kgs
20 reps at 40 kgs
12 kgs to 44 reps
8 reps at 48 kgs
Curl inclined sitting with dumbbells
15 reps with 18 kg
12 kg 20 reps with
8 reps at 22 kgs
EZ Curl bar reversed (to work the forearms)
3 sets to the max with a weight between 26 and 36 kgs
Friday: Shoulders and Traps
Push Press
20 reps at 30 kgs
15 kgs to 40 reps
8 reps at 45 kgs
5 reps at 50 kgs
Arnold Press
15 reps with 22 kg
10 reps with 24 kgs
7 reps with 26 kgs
Hang Pull
3 sets max with a weight of 46-54 kgs In superset with frontal elevations 3 sets with 14 kg max
2 sets max of lateral raises to the pulley
Saturday & Sunday: Off
Stormy Weather is a 1943 film musical produced and released by 20th Century Fox. The movie is considered one of the best Hollywood musicals with an all African-American cast and serve to showcase of some of the top African-American performers of the time. Continue reading
By Adewale Adekanbi Jr
20th Century Fox has just dropped a second trailer for the highly-anticipated X-Men: Dark Phoenix film star Sophie Turner. Directed by Simon Kinberg, X-Men: Dark Phoenix will hit theaters on June 7, 2019. Continue reading
Toronto Blue Jays vs the New York Yankees at Yankee Stadium
Yankee Stadium- 1 E 161st St, Bronx, NY 10451
The new permanent installation foregrounds the creativity of artists across the subcontinent and enduring, dynamic historical traditions. The Met’s Arts of Africa galleries returned in May 2025, in a reimagined Michael C. Rockefeller Wing. Following a multiyear renovation, the reenvisioned installation reintroduces visitors to the Museum’s collection of sub-Saharan African art through a selection of some 500 works organized to survey major artistic movements and living traditions from across the subcontinent. The new galleries present original creations from the Middle Ages to the present, and one-fourth of the works are on display at the Museum for the first time.
The Met Fifth Avenue
Performed by an extraordinary lineup of tap masters and emerging artists—including Michelle Dorrance, Jason Samuels Smith, Max Pollak, and Caleb Teicher—and directed by Tony Waag, the program reveals the full spectrum of tap dance, accompanied by live music and rare archival footage from ATDF.
THE JOYCE THEATERToronto Blue Jays vs the New York Yankees at Yankee Stadium
Yankee Stadium- 1 E 161st St, Bronx, NY 10451
The new permanent installation foregrounds the creativity of artists across the subcontinent and enduring, dynamic historical traditions. The Met’s Arts of Africa galleries returned in May 2025, in a reimagined Michael C. Rockefeller Wing. Following a multiyear renovation, the reenvisioned installation reintroduces visitors to the Museum’s collection of sub-Saharan African art through a selection of some 500 works organized to survey major artistic movements and living traditions from across the subcontinent. The new galleries present original creations from the Middle Ages to the present, and one-fourth of the works are on display at the Museum for the first time.
The Met Fifth AvenuePerformed by an extraordinary lineup of tap masters and emerging artists—including Michelle Dorrance, Jason Samuels Smith, Max Pollak, and Caleb Teicher—and directed by Tony Waag, the program reveals the full spectrum of tap dance, accompanied by live music and rare archival footage from ATDF.
THE JOYCE THEATER
A dance and wellness classes design for Older Adults taught by Walter Rutledge
204 W 134th St, New York, NY 10030
Toronto Blue Jays vs the New York Yankees at Yankee Stadium
Yankee Stadium- 1 E 161st St, Bronx, NY 10451
The new permanent installation foregrounds the creativity of artists across the subcontinent and enduring, dynamic historical traditions. The Met’s Arts of Africa galleries returned in May 2025, in a reimagined Michael C. Rockefeller Wing. Following a multiyear renovation, the reenvisioned installation reintroduces visitors to the Museum’s collection of sub-Saharan African art through a selection of some 500 works organized to survey major artistic movements and living traditions from across the subcontinent. The new galleries present original creations from the Middle Ages to the present, and one-fourth of the works are on display at the Museum for the first time.
The Met Fifth AvenuePerformed by an extraordinary lineup of tap masters and emerging artists—including Michelle Dorrance, Jason Samuels Smith, Max Pollak, and Caleb Teicher—and directed by Tony Waag, the program reveals the full spectrum of tap dance, accompanied by live music and rare archival footage from ATDF.
THE JOYCE THEATERThe new permanent installation foregrounds the creativity of artists across the subcontinent and enduring, dynamic historical traditions. The Met’s Arts of Africa galleries returned in May 2025, in a reimagined Michael C. Rockefeller Wing. Following a multiyear renovation, the reenvisioned installation reintroduces visitors to the Museum’s collection of sub-Saharan African art through a selection of some 500 works organized to survey major artistic movements and living traditions from across the subcontinent. The new galleries present original creations from the Middle Ages to the present, and one-fourth of the works are on display at the Museum for the first time.
The Met Fifth AvenueA dance and wellness classes design for Older Adults taught by Walter Rutledge
720 Nereid Ave, Bronx, NY 10466
Performed by an extraordinary lineup of tap masters and emerging artists—including Michelle Dorrance, Jason Samuels Smith, Max Pollak, and Caleb Teicher—and directed by Tony Waag, the program reveals the full spectrum of tap dance, accompanied by live music and rare archival footage from ATDF.
THE JOYCE THEATERThe new permanent installation foregrounds the creativity of artists across the subcontinent and enduring, dynamic historical traditions. The Met’s Arts of Africa galleries returned in May 2025, in a reimagined Michael C. Rockefeller Wing. Following a multiyear renovation, the reenvisioned installation reintroduces visitors to the Museum’s collection of sub-Saharan African art through a selection of some 500 works organized to survey major artistic movements and living traditions from across the subcontinent. The new galleries present original creations from the Middle Ages to the present, and one-fourth of the works are on display at the Museum for the first time.
The Met Fifth AvenuePerformed by an extraordinary lineup of tap masters and emerging artists—including Michelle Dorrance, Jason Samuels Smith, Max Pollak, and Caleb Teicher—and directed by Tony Waag, the program reveals the full spectrum of tap dance, accompanied by live music and rare archival footage from ATDF.
THE JOYCE THEATERPerformed by an extraordinary lineup of tap masters and emerging artists—including Michelle Dorrance, Jason Samuels Smith, Max Pollak, and Caleb Teicher—and directed by Tony Waag, the program reveals the full spectrum of tap dance, accompanied by live music and rare archival footage from ATDF.
THE JOYCE THEATERThe new permanent installation foregrounds the creativity of artists across the subcontinent and enduring, dynamic historical traditions. The Met’s Arts of Africa galleries returned in May 2025, in a reimagined Michael C. Rockefeller Wing. Following a multiyear renovation, the reenvisioned installation reintroduces visitors to the Museum’s collection of sub-Saharan African art through a selection of some 500 works organized to survey major artistic movements and living traditions from across the subcontinent. The new galleries present original creations from the Middle Ages to the present, and one-fourth of the works are on display at the Museum for the first time.
The Met Fifth AvenuePerformed by an extraordinary lineup of tap masters and emerging artists—including Michelle Dorrance, Jason Samuels Smith, Max Pollak, and Caleb Teicher—and directed by Tony Waag, the program reveals the full spectrum of tap dance, accompanied by live music and rare archival footage from ATDF.
THE JOYCE THEATERThe new permanent installation foregrounds the creativity of artists across the subcontinent and enduring, dynamic historical traditions. The Met’s Arts of Africa galleries returned in May 2025, in a reimagined Michael C. Rockefeller Wing. Following a multiyear renovation, the reenvisioned installation reintroduces visitors to the Museum’s collection of sub-Saharan African art through a selection of some 500 works organized to survey major artistic movements and living traditions from across the subcontinent. The new galleries present original creations from the Middle Ages to the present, and one-fourth of the works are on display at the Museum for the first time.
The Met Fifth AvenueThe new permanent installation foregrounds the creativity of artists across the subcontinent and enduring, dynamic historical traditions. The Met’s Arts of Africa galleries returned in May 2025, in a reimagined Michael C. Rockefeller Wing. Following a multiyear renovation, the reenvisioned installation reintroduces visitors to the Museum’s collection of sub-Saharan African art through a selection of some 500 works organized to survey major artistic movements and living traditions from across the subcontinent. The new galleries present original creations from the Middle Ages to the present, and one-fourth of the works are on display at the Museum for the first time.
The Met Fifth Avenue