Nutrition is one of the most important elements of a bodybuilding/workout regiment. master trainer and physique model Simeon Panda shares his diet routine. Continue reading
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Category: Video
5/18/20 O&A NYC HOLLYWOOD MONDAY: George Orwell’s Animal Farm (1954)
One night, all the animals at Mr. Jones’ Manor Farm assemble in a barn to hear old Major, a pig, describe a dream he had about a world where all animals live free from the tyranny of their human masters. Continue reading
3/24/24 O&A NYC GOSPEL SUNDAY: Tramaine Hawkins Performs Coming Home and Going Up Yonder- Albertina Walker Memorial Concert
Tremaine Hawkins honors Dr. Albertina Walker by singing Coming Home and Going Up Yonder the Queen’s memorial service on Oct. 14, 2010.
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5/16/20 O&A NYC SATURDAY MORNING CONCERT: Marvin Gaye Live in Amsterdam 1976 (Full Concert)
Motown R&B legend Marvin Gaye brings the house down in this 1976 live Amsterdam concert Continue reading
5/16/20 O&A NYC THE MORNING FUNNIES: The Perfect President- Late Night Storytime:
President Donald Trump tells the story of how he became the most perfect president in the history of the United States.
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1/9/21 O&A NYC SUNDAY AFTERNOON JAZZ CONCERT: Alvin Ailey’s For ‘Bird’ – With Love (1984)- Alvin Ailey American Dance Theater
A tribute to the great jazz musician Charlie “Bird” Parker, For ‘Bird’ – With Love brings the audience back to the relaxed atmosphere of an after-hours jam session at a local jazz club. Continue reading
5/15/20 O&A NYC LOCKDOWN WORKOUT: 10 Minute In Jump Rope Workout- Torch Calories Fast!
Join master trainer Simeon Panda in a 10 minute jump rope workout guaranteed to torch calories super fast! Continue reading
5/14/20 O&A NYC THROWBACK THURSDAY: Janet Jackson – Alright featuring Cyd Charisse, The Nicholas Brother and Cab Calloway
The music video for Alright, filmed in February 1990, was styled to resemble a 1930s and 1950s musical, featured Cyd Charisse, The Nicholas Brother and Cab Calloway in one of his last on-screen appearances. Continue reading
5/19/20 O&A NYC INSPIRATIONAL TUESDAY: Kobe Bryant- How He Became The Best
Kobe Bryant shares powerful life advice that shaped how he became the best. Sacrifices were made so that he could achieve his dream. Absolute dedication to being your greatest self is the key to success.
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5/11/20 O&A NYC THE MORNING FUNNIES: 5/11/20 O&A NYC THE MORNING FUNNIES: Best Jokes of President Obama at the White House Correspondents Dinner
Remember when we had a president with wit, charm and the savvy to deliver self-deprecating jokes? President Obama brings down the house with great stand-up timing at the White House Correspondents Dinner. Continue reading
