Tag: Bodybuilding

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10/15/19 O&A NYC HEALTH AND WELLNESS: 3 Rules To Build Bigger Biceps- Simeon Panda And Ulisses Jr. 

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Master trainers and physique models Simeon Panda and Ulisses Jr. share 3 rules to create bigger biceps.  Continue reading

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9/18/19 O&A NYC WILDIN OUT WEDNESDAY: Robert Ri’chard’s 10 Minute, No Gym Workout Secrets 

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Robert Ri’chard has come a long way from his Cousin Skeeter days! The actor has worked very hard on his career and has worked even harder on his body. Continue reading

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9/17/19 O&A NYC HEALTH AND WELLNESS: The Fastest Way To Build Chest and Back

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Master trainer and fitness model Simeon Panda shares his chest and back routine that will get you maximum results in the shortest amount of time. Continue reading

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8/26/19 O&A NYC HEALTH AND WELLNESS WITH SIMEON PANDA: 10 Exercises To Build A Big Chest

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Master trainer Simeon Panda shows you 10 exercises to help you build a big chest. Continue reading

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8/7/19 O&A NYC HEALTH AND WELLNESS WITH SIMEON PANDA: Simeon Panda- TRX For Beginners- The 6 Best Starter Exercises 

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Physique model and master trainer Simeon Panda share 6 beginner exercises for TRX. Continue reading

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7/5/19 O&A NYC HEALTH AND WELLNESS WITH SIMEON PANDA: Full Power Back Routine With Blessing Awodibu And Kwame Duah

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 Simeon Panda with Blessing Awodibu And Kwame Duah perform a takes no prisoners full power back routine. No wonder these guys look like 90’s comic book super heroes. Continue reading

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6/19/19 O&A NYC HEALTH AND WELLNESS WITH SIMEON PANDA: The Most Powerful Shoulders Routine Ever!- With Bounty Tank And Bodytracefit

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Follow bodybuilder and master trainer Simeon Panda, Bounty Tank and Bodytracefit through  the most powerful shoulders routine ever!
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