The 2018 WBff Worlds Muscle Fitness Models competition. Continue reading
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Tag: Fitness
7/16/18 O&A NYC HEALTH AND WELLNESS: Lebron James – The King’s Workout (2018)
Lebron James has decided to lean down for his new gig with the LA Lakers. Checkout his workout routine. Continue reading
7/7/18 O&A NYC GOING BACK TO AFRICA WITH WaleStylez: Top 3 African Bodybuilders
African bodybuilders are making their move on the Mr. Olympia contest. Here are three of the most successful African bodybuilders from the 2017 contest. Continue reading
6/16/18. O&A NYC ITS SATURDAY- ANYTHING GOES: Abs Masterclass- Max and Timu In The Gym
Max Philisaire (@maxthebody) and Timu (@aesthetic_era) show us the exercises and techniques they use to get amazing ab and killer core strength. Continue reading
6/9/18 O&A NYC ITS SATURDAY- ANYTHING GOES: Will Smith- Mindset And Body Transformation
Will Smith discusses his physical transformation from wiry rapper to big screen heart throb. Continue reading
6/8/18 O&A NYC HEALTH AND WELLNESS: Ten Extreme Abs and Core Exercises
London based PT Alex Edwards takes us through ten tough exercises that will strengthen your core. A strong core will also help your functionality, general training and help protect against injuries. Continue reading
4/27/18 O&A NYC HEALTH AND FITNESS: Black Panther Workout | No Weights Allowed
Tome “Tao” Tasker shares his upper body workout designed to help you become strong, mobile and balanced torso just like the Black Panther. Continue reading
3/18/18 HEALTH AND FITNESS: Ulisses Williams Jr. The King Of Aesthetics
Ulisses Williams Jr. is known for his shredded 8-pack, Ulisses Jr succeeded in achieving one of the greatest physiques in the world. Continue reading
2/19/18 (REPOST) O&A NYC HEALTH AND WELLNESS: Rapper Nelly’s Celebrity Workout
The rapper Nelly has a good muscular physique, but don’t ever think that Nelly got this spectacular “lean muscular body” by accident. Continue reading
2/16/18 (REPOST) O&A NYC HEALTH AND WELLNESS: Michael B. Jordan – Body Transformation From Creed To A Black Panther
The Black Panther movie officially opens today! Michael B. Jordan continued to build on the physique he established for Creed take bulking up to a new level to prepare for the role of villain Erik Killmonger. Continue reading
