6/16/18. O&A NYC ITS SATURDAY- ANYTHING GOES: Abs Masterclass- Max and Timu In The Gym


Max Philisaire (@maxthebody) and Timu (@aesthetic_era) show us the exercises and techniques they use to get amazing ab and killer core strength. Continue reading

6/16/18 O&A NYC GRILLING FOR THE WEEKEND: Grilled Lobster with Basil Butter

Grilled Lobster in Basil Butter is a fun, easy, and jaw dropping centerpiece for your summer grilling.  Continue reading

6/15/18 O&A NYC SHALL WE DANCE FRIDAY:  Philadanco Performs Christopher Huggins’ Latched at TEDxPenn

Philadanco performs Latched (2014) by resident choreographer Christopher Huggins at TEDxPenn. Continue reading

6/15/18 O&A NYC SONG OF THE DAY: Prince – I Wanna Be Your Lover

I Wanna Be Your Lover is a song by American recording artist Prince. It was released on August 24, 1979 as the lead single from his second album, Prince.
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6/15/18 O&A NYC FOOD/BRUNCH/HEALTHY CHOICES: Perfectly Pan Seared Salmon Topped With A Nutty Brown Butter Sauce

Pan Seared Salmon With Sage Brown Butter Sauce with subtle hints of fresh sage and nutmeg for one to die for bite. This Salmon recipe screams fall, takes less than 30 minutes to make, and is 300 calories a serving! Continue reading

6/13/18 O&A NYC WALESTYLEZ HIP HOP WEDNESDAY: Drake & LiL Baby – Yes Indeed

Yes Indeed is by two hip hop artist Drake, Lil Baby released by 4 Pockets Full, Wolfpack Music Group, Quality Control Music, Motown and Capitol Records on May 15, 2018 as the second single from Lil Baby’s debut album Harder Than Ever. Continue reading

6/11/18 O&A NYC WITH WaleStylez VIDEO GAME TRAILER: NBA LIVE 19 – Official Reveal Trailer

By Adewale Adekanbi Jr

EA Sports announced that its upcoming NBA Live 19 game will be dropping on September 7,2018. This the same release date as rival NBA 2K19, which is certainly no coincidence. Continue reading

6/11/18 O&A NYC SONG OF THE DAY: Ella Mai – Boo’d Up

Ella Mai  is an r&b artist from London, England. She is signed to DJ Mustard’s label 10 Summers Records where she released three extended plays. Her most recent EP, Ready was released in February 4,2017, where her biggest song Boo’d Up was released as a single in 2018. Continue reading