“I often get asked how I got ride of my man boobs. Getting rid of the boob shape comes down to a few things: 1. Lowering body fat percentage, 2. building and 3. conditioning the pec muscle.”– Brix Fitness
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Author: OutandAboutnycmag
6/22/20 O&A NYC SONG OF THE DAY: Anderson .Paak – Lockdown
Brandon Paak Anderson professionally known as Anderson Paak also a Hip Hop artist and record-producer and multi-instrumentalist from Oxnard,California. He released his debut album, O.B.E. Vol. 1 in 2012, and went on to release Venice in 2014. Continue reading
6/22/20 O&A NYC HOLLYWOOD MONDAY: Rosewood- Ving Rhames Is Mr. Man
Rosewood (1997) a historical drama film directed by John Singleton. While based on historic events of the 1923 Rosewood massacre in Florida, when a white mob killed black people and destroyed their town, the film introduces fictional characters as well as other creative departures from historical accounts of the incident.
6/22/20 O&A NYC THE MORNING FUNNIES: The Bunker Boy (A Randy Rainbow Song Parody)
Bunker Boy Trump gets serenaded by Randy Rainbow. Continue reading
6/21/20 O&A NYC LOCKDOWN LEARNING: Other Towns Like Black Wall Street
How many have heard of the other towns like Greenwood in Tulsa Oklahoma? This video explores several more thriving and prosperous all Black communities.
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6/21/20 O&A NYC GRILLING FOR THE WEEKEND: Father’s Day Giant Tomahawk Ribeye Steak
The Giant Tomahawk Ribeye Steak is one of the most visually impressive steaks money can buy and make an impressive Father’s Day BBQ event. Featuring a thick chunk of Ribeye at one end, they usually have at least 6-8 inches of bone handle – perhaps the ultimate man meat lollipop. Continue reading
6/21/20 O&A NYC GOSPEL SUNDAY: Goin’ Up Yonder Virtual Choir
Deborah Joy Winans, Erica Campbell, Keith David and more join gospel legend Tramaine Hawkins for a special rendition of the gospel classic, Goin’ Up Yonder.
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6/20/20 O&A NYC SONG OF THE DAY: Deitrick Haddon- I Can’t Breathe
Gospel singer Deitrick Haddon performs I Can’t Breathe, a powerful musical tribute to George Floyd and a rallying cry for the Black Lives Matter movement.
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6/20/20 O&A NYC LOCKADOWN LEARNING: Greenwood and the Tulsa Race Riots
In the early 1900s, Greenwood was home to a thriving, independent “Black Wall Street” until the violence of the Tulsa Race Riots changed the community’s legacy forever. Continue reading
6/20/20 O&A NYC THE MORNING FUNNIES: Donald’s Birthday Gift From Mrs. Betty Bowers- America’s Best Christian
Mrs. Betty Bowers- America’s Best Christain wishes the 45 president of the United States Donald J.Trump a happy Last birthday in the White House as Drifter in Chief. Continue reading
