Terrence Ruffin the 22 year old body phenom from Florida! With just 4 years of serious training, Ruffin has already won titles in the pro-division and has proven that he poses a threat to anyone who aims to win the illusive Classic Physique Sandow at Mr. Olympia. A title which he aims to claim in a close future! Continue reading
The WBFF European Pro Am in London brought together 20 of the best Fitness and Muscle Model Pros from around the world for a showdown at the famous 02 Arena. Here we meet some of the athletes taking part in the competition on 14 November, from seasoned Pros to young newcomers, and we get exclusive access behind the scenes at the competition. Continue reading
The French-born bodybuilder Nathan Mozango was always keen on building a “God-like” physique and building his strength. However, Nathan wasn’t always interested in bodybuilding and building a large amount of “mass”.
Super Shredded Fighter – Nathan Mozango | Muscle Madness
Stats
Weight 175 – 185lbs (79.4 – 83.9kg)
Height 5’11” (180cm)
Arms 17″
Chest 57″
Waist 29″
Thighs 26″
Calves 16.5
Abs Training
For his abdominal training, Nathan will work his abs three times per week straight after his jogging session right before breakfast.
Nathan’s Workout
Monday: Chest and Triceps
Benchpress (bench)
20 reps at 70 kgs
15 reps with 80 kg
10 reps at 90 kgs
7 reps at 100 kgs
5 reps at 110 kg
Incline dumbbell press (Incline Dumbbell)
20 reps at 30 kgs
10 reps at 32 kgs
7 reps at 34 kgs
5 reps at 36 kgs
Weighted push ups
10 reps at 40 kgs
7 reps at 50 kgs
Tuesday: Back
Bent over Row
30 reps at 55 kgs
20 reps at 65 kgs
15 reps at 75 kgs
10 reps at 85 kgs
Seated Row
12 reps with 60kgs
8 reps at 65 kgs
6 reps at 70 kgs
Lateral Pull Down
20 reps at 75 kgs
12 reps at 80 kgs
7 reps at 85 kgs
5 reps at 90 kgs
Wednesday: Legs
Full squat ( “ass to grass”)
30 reps at 80 kgs
25 reps 90 kg
20 reps at 100 lbs
12 reps at 110 kgs
8 reps at 115 kgs
90˚ degrees vertical press
15 reps at 270 lbs
10 reps at 290 kgs
6 reps at 300 kgs
Leg extension
1 drop set: 20 reps at 110 lbs / 10 reps at 90 kgs / 10 reps at 70 kgs
Leg curl lying
1 drop set: 20 reps at 35 kgs / 10 reps at 30 kgs / 10 reps at 25 kgs
Calves
Plantar extensions to the press
4 sets max 170 kgs (I do not count the reps)
Extensions seated calf machine
4 sets max between 75-95 kgs
Thursday: Triceps and Biceps
Tricep Push Down
25 reps at 50 kgs
20 reps at 60 kgs
12 kgs to 70 reps
8 reps at 80 kgs
Dips
40 reps BW
20 reps at BW + 25 kg
12 reps at BW + 35 kgs
6 reps at BW + 45 kgs
Dips Machine
3 sets to the max with the entire stack (90 kgs)
Biceps
EZ Curl bar
25 reps at 36 kgs
20 reps at 40 kgs
12 kgs to 44 reps
8 reps at 48 kgs
Curl inclined sitting with dumbbells
15 reps with 18 kg
12 kg 20 reps with
8 reps at 22 kgs
EZ Curl bar reversed (to work the forearms)
3 sets to the max with a weight between 26 and 36 kgs
Friday: Shoulders and Traps
Push Press
20 reps at 30 kgs
15 kgs to 40 reps
8 reps at 45 kgs
5 reps at 50 kgs
Arnold Press
15 reps with 22 kg
10 reps with 24 kgs
7 reps with 26 kgs
Hang Pull
3 sets max with a weight of 46-54 kgs In superset with frontal elevations 3 sets with 14 kg max
2 sets max of lateral raises to the pulley
Saturday & Sunday: Off
British Vogue cover star and contributing editor, Naomi Campbell, shares her work out secrets and the 20 minute exercise routine that keeps the supermodel in shape. Continue reading
Fitness model Simeon Panda shares his secrets to building 6 pack abs. Continue reading
Michael Jai White covers the different body types and discusses how workout routines should be specific to an individual’s type. Continue reading
Pro-Trainer James Johnson (48) is going to take you from chubby to chiseled. Continue reading
NBA Superstar Lebron James workout, gym, practice and talks about diet compilation. Continue reading
The Dance of The Village Elders will resume classes today, Thursday January 10th 2pm at St. Phillip’s Church (204 west 134th Street). The 90-minutes class Thursday afternoon class incorporates stretching and breathing, calisthenics, aerobics and dance/choreography. The class is “senior specific” designed to encourage and aid each person reach their personal best. Continue reading
The Dance Of The Village Elders presented Santa’s Babies on Saturday December 1, at St. Philip’s Church 204 West 134th Street in the village of Harlem. The performance marked our second holiday performance/fundraiser at St. Philip’s Church since regrouping as a “Dance/Fitness Cooperative” in the fall of 2016. The Village Elders are a group of mature adults who understand the needs for fitness and wellness as we age. When a grant that supported the project ended in 2015 instead of disbanding the Elders decided to run the program themselves with the assistance of instructor Walter Rutledge. Continue reading
A dance and wellness classes design for Older Adults taught by Walter Rutledge
204 W 134th St, New York, NY 10030
The new permanent installation foregrounds the creativity of artists across the subcontinent and enduring, dynamic historical traditions. The Met’s Arts of Africa galleries returned in May 2025, in a reimagined Michael C. Rockefeller Wing. Following a multiyear renovation, the reenvisioned installation reintroduces visitors to the Museum’s collection of sub-Saharan African art through a selection of some 500 works organized to survey major artistic movements and living traditions from across the subcontinent. The new galleries present original creations from the Middle Ages to the present, and one-fourth of the works are on display at the Museum for the first time.
The Met Fifth Avenue
Ballet Tech Kids Dance lighting up The Joyce stage! Celebrating five years as Artistic Director, Dionne Figgins premieres a full-length ballet, "Echoes of the Studio," featuring students dancing alongside BT alumni. This new work highlights the journey of Ballet Tech students from studio to stage, showcasing the inspiration, technique, determination, and heart it takes to bring a trainee’s dancing to life.
THE JOYCE THEATER
The show will present iconic works from the museum’s collection by more than 20 artists, including John Chamberlain, Chryssa, Jim Dine, Roy Lichtenstein, Lucas Samaras, and Andy Warhol. Highlights will include Maurizio Cattelan’s Comedian (2019) and Claes Oldenburg and Coosje van Bruggen’s Soft Shuttlecock (1995), on view in New York for the first time in 25 years. These works will be shown alongside Yayoi Kusama’s INFINITY MIRRORED ROOM – DANCING LIGHTS THAT FLEW UP TO THE UNIVERSE (2019), a major loan to the exhibition, and recent acquisitions by contemporary artists such as Farah Al Qasimi, Alex Da Corte, Lucia Hierro, Martine Gutierrez, Lauren Halsey, Mohammed Ahmed Ibrahim, Yee I-Lann, Cara Romero, and Liu Shiyuan, whose practices expand the legacies of Pop.
1071 Fifth Avenue New York, NY 10128 (at 88th Street)
The new permanent installation foregrounds the creativity of artists across the subcontinent and enduring, dynamic historical traditions. The Met’s Arts of Africa galleries returned in May 2025, in a reimagined Michael C. Rockefeller Wing. Following a multiyear renovation, the reenvisioned installation reintroduces visitors to the Museum’s collection of sub-Saharan African art through a selection of some 500 works organized to survey major artistic movements and living traditions from across the subcontinent. The new galleries present original creations from the Middle Ages to the present, and one-fourth of the works are on display at the Museum for the first time.
The Met Fifth AvenueA dance and wellness classes design for Older Adults taught by Walter Rutledge
720 Nereid Ave, Bronx, NY 10466
Ballet Tech Kids Dance lighting up The Joyce stage! Celebrating five years as Artistic Director, Dionne Figgins premieres a full-length ballet, "Echoes of the Studio," featuring students dancing alongside BT alumni. This new work highlights the journey of Ballet Tech students from studio to stage, showcasing the inspiration, technique, determination, and heart it takes to bring a trainee’s dancing to life.
THE JOYCE THEATER
The show will present iconic works from the museum’s collection by more than 20 artists, including John Chamberlain, Chryssa, Jim Dine, Roy Lichtenstein, Lucas Samaras, and Andy Warhol. Highlights will include Maurizio Cattelan’s Comedian (2019) and Claes Oldenburg and Coosje van Bruggen’s Soft Shuttlecock (1995), on view in New York for the first time in 25 years. These works will be shown alongside Yayoi Kusama’s INFINITY MIRRORED ROOM – DANCING LIGHTS THAT FLEW UP TO THE UNIVERSE (2019), a major loan to the exhibition, and recent acquisitions by contemporary artists such as Farah Al Qasimi, Alex Da Corte, Lucia Hierro, Martine Gutierrez, Lauren Halsey, Mohammed Ahmed Ibrahim, Yee I-Lann, Cara Romero, and Liu Shiyuan, whose practices expand the legacies of Pop.
1071 Fifth Avenue New York, NY 10128 (at 88th Street)
The new permanent installation foregrounds the creativity of artists across the subcontinent and enduring, dynamic historical traditions. The Met’s Arts of Africa galleries returned in May 2025, in a reimagined Michael C. Rockefeller Wing. Following a multiyear renovation, the reenvisioned installation reintroduces visitors to the Museum’s collection of sub-Saharan African art through a selection of some 500 works organized to survey major artistic movements and living traditions from across the subcontinent. The new galleries present original creations from the Middle Ages to the present, and one-fourth of the works are on display at the Museum for the first time.
The Met Fifth Avenue Ballet Tech Kids Dance lighting up The Joyce stage! Celebrating five years as Artistic Director, Dionne Figgins premieres a full-length ballet, "Echoes of the Studio," featuring students dancing alongside BT alumni. This new work highlights the journey of Ballet Tech students from studio to stage, showcasing the inspiration, technique, determination, and heart it takes to bring a trainee’s dancing to life.
THE JOYCE THEATERBallet Tech Kids Dance lighting up The Joyce stage! Celebrating five years as Artistic Director, Dionne Figgins premieres a full-length ballet, "Echoes of the Studio," featuring students dancing alongside BT alumni. This new work highlights the journey of Ballet Tech students from studio to stage, showcasing the inspiration, technique, determination, and heart it takes to bring a trainee’s dancing to life.
THE JOYCE THEATERThe show will present iconic works from the museum’s collection by more than 20 artists, including John Chamberlain, Chryssa, Jim Dine, Roy Lichtenstein, Lucas Samaras, and Andy Warhol. Highlights will include Maurizio Cattelan’s Comedian (2019) and Claes Oldenburg and Coosje van Bruggen’s Soft Shuttlecock (1995), on view in New York for the first time in 25 years. These works will be shown alongside Yayoi Kusama’s INFINITY MIRRORED ROOM – DANCING LIGHTS THAT FLEW UP TO THE UNIVERSE (2019), a major loan to the exhibition, and recent acquisitions by contemporary artists such as Farah Al Qasimi, Alex Da Corte, Lucia Hierro, Martine Gutierrez, Lauren Halsey, Mohammed Ahmed Ibrahim, Yee I-Lann, Cara Romero, and Liu Shiyuan, whose practices expand the legacies of Pop.
1071 Fifth Avenue New York, NY 10128 (at 88th Street)
The new permanent installation foregrounds the creativity of artists across the subcontinent and enduring, dynamic historical traditions. The Met’s Arts of Africa galleries returned in May 2025, in a reimagined Michael C. Rockefeller Wing. Following a multiyear renovation, the reenvisioned installation reintroduces visitors to the Museum’s collection of sub-Saharan African art through a selection of some 500 works organized to survey major artistic movements and living traditions from across the subcontinent. The new galleries present original creations from the Middle Ages to the present, and one-fourth of the works are on display at the Museum for the first time.
The Met Fifth Avenue Ballet Tech Kids Dance lighting up The Joyce stage! Celebrating five years as Artistic Director, Dionne Figgins premieres a full-length ballet, "Echoes of the Studio," featuring students dancing alongside BT alumni. This new work highlights the journey of Ballet Tech students from studio to stage, showcasing the inspiration, technique, determination, and heart it takes to bring a trainee’s dancing to life.
THE JOYCE THEATER
New York hottest place to be for a fun Sunday evening house music party. JD Frankie Paradise will get you moving whether you dip, twist or just strike a pose.
District - 246 west 35th street
The show will present iconic works from the museum’s collection by more than 20 artists, including John Chamberlain, Chryssa, Jim Dine, Roy Lichtenstein, Lucas Samaras, and Andy Warhol. Highlights will include Maurizio Cattelan’s Comedian (2019) and Claes Oldenburg and Coosje van Bruggen’s Soft Shuttlecock (1995), on view in New York for the first time in 25 years. These works will be shown alongside Yayoi Kusama’s INFINITY MIRRORED ROOM – DANCING LIGHTS THAT FLEW UP TO THE UNIVERSE (2019), a major loan to the exhibition, and recent acquisitions by contemporary artists such as Farah Al Qasimi, Alex Da Corte, Lucia Hierro, Martine Gutierrez, Lauren Halsey, Mohammed Ahmed Ibrahim, Yee I-Lann, Cara Romero, and Liu Shiyuan, whose practices expand the legacies of Pop.
1071 Fifth Avenue New York, NY 10128 (at 88th Street)
The new permanent installation foregrounds the creativity of artists across the subcontinent and enduring, dynamic historical traditions. The Met’s Arts of Africa galleries returned in May 2025, in a reimagined Michael C. Rockefeller Wing. Following a multiyear renovation, the reenvisioned installation reintroduces visitors to the Museum’s collection of sub-Saharan African art through a selection of some 500 works organized to survey major artistic movements and living traditions from across the subcontinent. The new galleries present original creations from the Middle Ages to the present, and one-fourth of the works are on display at the Museum for the first time.
The Met Fifth AvenueThe show will present iconic works from the museum’s collection by more than 20 artists, including John Chamberlain, Chryssa, Jim Dine, Roy Lichtenstein, Lucas Samaras, and Andy Warhol. Highlights will include Maurizio Cattelan’s Comedian (2019) and Claes Oldenburg and Coosje van Bruggen’s Soft Shuttlecock (1995), on view in New York for the first time in 25 years. These works will be shown alongside Yayoi Kusama’s INFINITY MIRRORED ROOM – DANCING LIGHTS THAT FLEW UP TO THE UNIVERSE (2019), a major loan to the exhibition, and recent acquisitions by contemporary artists such as Farah Al Qasimi, Alex Da Corte, Lucia Hierro, Martine Gutierrez, Lauren Halsey, Mohammed Ahmed Ibrahim, Yee I-Lann, Cara Romero, and Liu Shiyuan, whose practices expand the legacies of Pop.
1071 Fifth Avenue New York, NY 10128 (at 88th Street)
The new permanent installation foregrounds the creativity of artists across the subcontinent and enduring, dynamic historical traditions. The Met’s Arts of Africa galleries returned in May 2025, in a reimagined Michael C. Rockefeller Wing. Following a multiyear renovation, the reenvisioned installation reintroduces visitors to the Museum’s collection of sub-Saharan African art through a selection of some 500 works organized to survey major artistic movements and living traditions from across the subcontinent. The new galleries present original creations from the Middle Ages to the present, and one-fourth of the works are on display at the Museum for the first time.
The Met Fifth AvenueThe show will present iconic works from the museum’s collection by more than 20 artists, including John Chamberlain, Chryssa, Jim Dine, Roy Lichtenstein, Lucas Samaras, and Andy Warhol. Highlights will include Maurizio Cattelan’s Comedian (2019) and Claes Oldenburg and Coosje van Bruggen’s Soft Shuttlecock (1995), on view in New York for the first time in 25 years. These works will be shown alongside Yayoi Kusama’s INFINITY MIRRORED ROOM – DANCING LIGHTS THAT FLEW UP TO THE UNIVERSE (2019), a major loan to the exhibition, and recent acquisitions by contemporary artists such as Farah Al Qasimi, Alex Da Corte, Lucia Hierro, Martine Gutierrez, Lauren Halsey, Mohammed Ahmed Ibrahim, Yee I-Lann, Cara Romero, and Liu Shiyuan, whose practices expand the legacies of Pop.
1071 Fifth Avenue New York, NY 10128 (at 88th Street)
The new permanent installation foregrounds the creativity of artists across the subcontinent and enduring, dynamic historical traditions. The Met’s Arts of Africa galleries returned in May 2025, in a reimagined Michael C. Rockefeller Wing. Following a multiyear renovation, the reenvisioned installation reintroduces visitors to the Museum’s collection of sub-Saharan African art through a selection of some 500 works organized to survey major artistic movements and living traditions from across the subcontinent. The new galleries present original creations from the Middle Ages to the present, and one-fourth of the works are on display at the Museum for the first time.
The Met Fifth AvenueA dance and wellness classes design for Older Adults taught by Walter Rutledge
204 W 134th St, New York, NY 10030
The show will present iconic works from the museum’s collection by more than 20 artists, including John Chamberlain, Chryssa, Jim Dine, Roy Lichtenstein, Lucas Samaras, and Andy Warhol. Highlights will include Maurizio Cattelan’s Comedian (2019) and Claes Oldenburg and Coosje van Bruggen’s Soft Shuttlecock (1995), on view in New York for the first time in 25 years. These works will be shown alongside Yayoi Kusama’s INFINITY MIRRORED ROOM – DANCING LIGHTS THAT FLEW UP TO THE UNIVERSE (2019), a major loan to the exhibition, and recent acquisitions by contemporary artists such as Farah Al Qasimi, Alex Da Corte, Lucia Hierro, Martine Gutierrez, Lauren Halsey, Mohammed Ahmed Ibrahim, Yee I-Lann, Cara Romero, and Liu Shiyuan, whose practices expand the legacies of Pop.
1071 Fifth Avenue New York, NY 10128 (at 88th Street)
The new permanent installation foregrounds the creativity of artists across the subcontinent and enduring, dynamic historical traditions. The Met’s Arts of Africa galleries returned in May 2025, in a reimagined Michael C. Rockefeller Wing. Following a multiyear renovation, the reenvisioned installation reintroduces visitors to the Museum’s collection of sub-Saharan African art through a selection of some 500 works organized to survey major artistic movements and living traditions from across the subcontinent. The new galleries present original creations from the Middle Ages to the present, and one-fourth of the works are on display at the Museum for the first time.
The Met Fifth Avenue