1/20/26 O&A NYC SENIOR FITNESS: 5 Science-Backed Exercises that Reverse Aging

1/5/26 O&A NYC SENIOR FITNESS: 10 Min Chair Workout for Seniors – Belly Fat Exercises for Men Over 50

This chair workout for seniors is a simple and effective 10 min routine designed to help men over 50 burn belly fat and stay active. Continue reading

11/25/24 O&A NYC SENIOR FITNESS: Silver Sneakers- Motown Hits In Home Workout

As the seasons change inclement weather should not be an excuse to not stay fit. Today let’s join Metro Physical Therapy for a fun Silver Sneaker chair workout to the soulful music of Motown. Continue reading

11/14/24 O&A NYC SENIOR WELLNESS: Lenny Kravitz Defies Aging-3 Food to Avoid

Discover the secrets behind Lenny Kravitz’s incredible health and energy at 60! Want to know how he maintains glowing skin and youthful vitality? We’ll also share six powerful health tips that help Lenny stay balanced and energized. Continue reading

1/10/19 O&A NYC HEALTH AND FITNESS: The Dance Of The Village Elders Resume Classes Today

The Dance of The Village Elders will resume classes today, Thursday January 10th 2pm at St. Phillip’s Church (204 west 134th  Street). The 90-minutes class Thursday afternoon class incorporates stretching and breathing, calisthenics, aerobics and dance/choreography. The class is “senior specific” designed to encourage and aid each person reach their personal best. Continue reading

12/16/18 O&A NYC DANCE/FITNESS AND WELLNESS: Dance Of The Village Elders- Thank you!

The Dance Of The Village Elders presented Santa’s Babies on Saturday December 1, at St. Philip’s Church 204 West 134th Street in the village of Harlem. The performance marked our second holiday performance/fundraiser at St. Philip’s Church since regrouping as a “Dance/Fitness Cooperative” in the fall of 2016. The Village Elders are a group of mature adults who understand the needs for fitness and wellness as we age. When a grant that supported the project ended in 2015 instead of disbanding the Elders decided to run the program themselves with the assistance of instructor Walter Rutledge. Continue reading