Dr. Wayne Dyer shares five life lessons we all should live by. Continue reading
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Category: Lifestyle
(REPOST) 7/8/20 O&A NYC HEALTH AND WELLNESS: Ripped Over 40 Full Body Fat Loss
Pro-Trainer James Johnson (48) is going to take you from chubby to chiseled. Continue reading
1/12/19 O&A NYC ITS SATURDAY- ANYTHING GOES EXTRA!!!: Lebron James- The King’s Workout (Mix 2018)
NBA Superstar Lebron James workout, gym, practice and talks about diet compilation. Continue reading
1/11/19 O&A NYC SHALL WE DANCE FRIDAY: Interview with Gelsey Kirkland (60 Minutes 1987)
Former New York City Ballet dancer Gelsey Kirkland told “60 Minutes” in a 1987 interview. “[Balanchine] knocked on my chest and he said, ‘You know, dear, what is important is to see bones,”‘ … Down to the bone. That is what he believed was truly beautiful.” Continue reading
1/10/19 O&A NYC HEALTH AND FITNESS: The Dance Of The Village Elders Resume Classes Today
The Dance of The Village Elders will resume classes today, Thursday January 10th 2pm at St. Phillip’s Church (204 west 134th Street). The 90-minutes class Thursday afternoon class incorporates stretching and breathing, calisthenics, aerobics and dance/choreography. The class is “senior specific” designed to encourage and aid each person reach their personal best. Continue reading
1/4/18 O&A NYC GOING BACK TO AFRICA WITH WaleStylez- FASHION: The “Sauciest” Kenyan Male Models
Kenya has some of the most handsome men in Africa. Here is some Kenyan heat with the top 5 Kenyan male models.
1/1/19 O&A NYC SONG OF THE DAY: Diana Ross- Missing You (In Memory of Hector)
Missing You performed by Diana Ross and written, composed and produced by Lionel Richie as a tribute to Marvin Gaye shortly after his untimely death. Continue reading
1/1/19 O&A NYC IN MEMORARIUM: Ballroom icon Hector Xtravaganza (1958- 2018)
By Adewale Adekanbi
Ballroom icon Hector Xtravaganza passed away on December 30, 2018 in New York City, he was 60 years old. A dancer, activist, and HIV/AIDS advocate Hector used his art of vogue and love of ballroom (combined with his special flair for the “extravagant”) to enhance the lives of countless individuals in the ballroom community for over thirty-five years. His death was officially announced Sunday on the House Of Xtravaganza’s facebook page- the house he loved so much that he adopted Xtravaganza as his legal surname. Continue reading
12/31/18 O&A NYC BRING IN THE NEW YEAR IN STYLE: Glogg- Swedish Christmas Cocktail
The Glogg Cocktail is a warming Scandinavian tipple is just what you need during chilly winter months. Continue reading
12/31/18 O&A NYC SONG OF THE DAY: Snoop Dogg- New Years Eve featuring Marty James
New Year’s Eve by American hip hop recording artist Snoop Dogg, released November 5, 2010, as a promotional single. Continue reading
