FOLI, the word for rhythm used by the Malinke tribes of Baro, Guinee Afrika, encompasses so much more than drumming, dancing or sound. It’s found in every part of daily life. Continue reading
No comments
Category: Lifestyle
7/25/17 O&A NYC HEALTH AND WELLNESS TUESDAY: Arnold Schwarzenegger’s Blueprint Training Program- How To Train For Mass
Arnold Schwarzenegger shares his favorite classic bodybuilding exercises and preferred training techniques for building muscle. Continue reading
7/22/17 O&A NYC WITH WaleStylez: Maya Angelou- In Her Own Words
By Adewale Adekanbi Jr.
Maya Angelou and some of the people who know her best sit down with journalist Felix Augustine where some of her deepest secrets are uncovered like never before.
(Repost) 7/22/17 O&A NYC ITS SATURDAY- ANYTHING GOES : The L.A. Complex – The Complete Kal and Tariq Story
The L.A. Complex, The Complete Kal and Tariq Story centers around Kaldrick King (Andra Fuller) a successful but troubled and bad-tempered rapper dealing with the secret of being a closeted homosexual.
Continue reading
5/26/24 O&A NYC GRILLING FOR THE WEEKEND: Grilled Chipotle Peach BBQ Ribs
Memorial Day weekend is the unofficial start of summer and its also the start of barbecue season. And when it comes man-grilling nothing says barbecue like ribs. These Grilled Chipotle Peach BBQ Ribs is a twist on a grilling classic. Continue reading
7/18/17 O&A NYC HEALTH AND WELLNESS TUESDAY WORKOUT: Dwayne”The Rock” Johnson Workout 2017
Dwayne”The Rock” Johnson share his total body workout, so you too can be fast and furious. Continue reading
7/17/17 O&A NYC INSPIRATIONAL TUESDAY: Jada Pinkett-Smith – Take care of YOU, first
“You always have to remember to take care of YOU, first and foremost. When you stop taking care of yourself you get out of balance and you really forget how to take care of others.”– Jada Pinkett-Smith
Continue reading
7/15/17 O&A NYC ITS SATURDAY- ANYTHING GOES: Missoni 2017 Spring Summer Menswear (Full Fashion Show)
Missoni’s uniquely dense kaleidoscope of color do seem to have an affinity with South American artisan weaves. The Missoni family traveled to that continent when Angela was 15, and a jacket she bought in Guatemala provided the touchstone for this collection. Continue reading
7/11/17 O&A NYC HEALTH AND WELLNESS- WORKOUT TUESDAY: Ulisses Jr- Incredible 50 Abs Workout
Your abs are your “calling card” they introduce the rest of your torso and define upper body symmetry. Ulisses Jr. shares exercises that helped built his incredible midsection. Continue reading
6/15/17 O&A NYC FASHION: Karl Lagerfeld Fashion Icon
Karl Lagerfeld, an icon in his own right, reinvents Gabrielle Bonheur Chanel’s namesake brand for today’s world by blending timeless modernity with classic femininity. Get to know the storied head designer and creative director of Chanel in this episode of Minidocs. Continue reading
