12/15/25 O&A NYC THE MORNING FUNNIES: Homey Claus – In Living Color 

Homey Claus was an alias used by the iconic In Living Color character Homey D. Clown (played by Damon Wayans). Continue reading

11/25/24 O&A NYC SENIOR FITNESS: Silver Sneakers- Motown Hits In Home Workout

As the seasons change inclement weather should not be an excuse to not stay fit. Today let’s join Metro Physical Therapy for a fun Silver Sneaker chair workout to the soulful music of Motown. Continue reading

8/22/17 O&A NYC SPORTS/HEALTH AND WELLNESS: Odell Beckham Jr. LSU Training

New York Giants wide receiver Odell Beckham Jr. burst onto the NFL scene in 2014, establishing himself as one of the premier offensive threats on the gridiron.  Continue reading