Fitness model and master trainer Simeon Panda and colleague and friend Ulisses Williams jr. blasts pectoral muscle then pose. Continue reading
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Tag: Video
5/17/19 O&A NYC SHALL WE DANCE FRIDAY: Nicholas Brothers- Lucky Number (1936)
The Black Network (1936) the all-black musical short starring Nina Mae McKinney and including this dance number with the Nicholas Brothers, a fifteen-year-old Harold and twenty-two-year-old Fayard Nicholas, perform the song Lucky Number.
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5/14/19 O&A NYC HEALTH AND WELLNESS WITH SIMEON PANDA: What You Should Be Eating For Breakfast
This morning have breakfast with master trainer and fitness model Simeon Panda. Continue reading
5/10/19 O&A NYC SHALL WE DANCE FRIDAY: Paula Abdul’s Performance – 2019 Billboard Music Awards
Paula Abdul closed the 2019 Billboard Music Awards with a six-song medley of her hits.
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5/9/19 O&A NYC THROWBACK THURSDAY: The Intruders “I’ll Always Love My Mama” (1973)
I’ll Always Love My Mama is a 1973 single by the Philly soul group The Intruders. Released from their album Save the Children, the song has become a Mother’s Day anthem.
4/22/19 O&A NYC SHALL WE DANCE FRIDAY: Apollo (1968)- Suzanne Farrell, Peter Martins, Marnee Morris, and Karin Von Aroldingen
Apollo, one of George Balanchine‘s early masterpieces, filmed in Montreal in 1968 the cast included a very young Suzanne Farrell, Peter Martins, Marnee Morris, and Karin Von Aroldingen. Continue reading
5/1/19 O&A NYC HEALTH AND WELLNESS: Simeon Panda- How To Get Rid Of Love Handles
Simeon Panda shows us how to get rid of those dreaded love handles. Continue reading
4/29/19 O&A NYC HOLLYWOOD MONDAY: Mahogany- Diana Ross And Billy Dee Williams
Mahogany stars Diana Ross as Tracy Chambers, a struggling fashion design student who rises to become a popular fashion designer in Rome. Fresh from the success of Lady Sings the Blues, this film served as Ross’ follow-up feature film. It was released on October 8, 1975.
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4/28/19 O&A NYC GOSPEL SUNDAY: Hezekiah Walker- Every Praise
In Every Praise, filmed flash-mob style at Birmingham’s Five Points South fountain, Hezekiah Walker and his friends make a joyful noise in Southside. Continue reading
4/24/19 O&A NYC DANCE: Fosse- Ann Reinking and Ben Vereen
Fosse– A 2001 Broadway tribute to the work of Bob Fosse and dedicated to Gwen Verdon. Including appearances by Ann Reinking and Ben Vereen. Continue reading
