
READ CAREFULLY! These six observations on what to do when you are pulled over during a police traffic stop can save your African- American/Latino son’s life. Continue reading

READ CAREFULLY! These six observations on what to do when you are pulled over during a police traffic stop can save your African- American/Latino son’s life. Continue reading
“A few other things you could add to this homemade protein smoothie to make it even more amazing: Honey, apple cider vinegar, and also a scoop of weigh protein! ENJOY!” Bully Juice
Bully Juice is a United States Air Force Airman, a husband, and a father. “I’m here to provide information, entertainment, and motivation.”
Weight Loss Protein Smoothie (Homemade)
Le Spectre de la rose (English: The Spirit of the Rose) about a young girl who dreams of dancing with the spirit of a souvenir rose from her first ball. Continue reading
Comedian Zainab Johnson performs stand-up on Late Night with Seth Meyers. Continue reading
By Walter Rutledge

In 2003 I telephoned Ailey Dancer Emeritus Dudley Williams. At that time he was a 39 year veteran of the Ailey Company, one year from a forty year milestone as an Ailey dancer. The Bearden Foundation and The Nanette Bearden Contemporary Dance Theater were planning a centennial celebration for internationally renowned artist Romare Bearden. The dance company would present a new work On The Block based on the six panel mural by Bearden, which is in the permanent collection at the New York Metropolitan Museum of Art.
I introduced myself and explained the projected; we wanted him to play an abusive husband opposite Hope Clark. I finished the introduction with “I have called you the Lyric Crown Prince of modern dance but in this work I’m going to need you to be a real son of a bitch”. He paused then quickly responded “I can do that”. This began a working relationship and friendship that would last until his death. I still miss Dudley’s dry wit and even drier Bombay Blue Sapphire Martini. I know that you are still dancing this solo probably with Alvin directing and Donny singing. Happy Birthday Dudley Continue reading

Mrs. Betty Bowers, America’s Best Christian unmasks the Evangelicals for who they really are.
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Don’t Cry For Me is a song written by Keith Thomas and Benjamin Winans and is performed by Priscilla “CeCe” Marie Winans. Continue reading


Otis Redding, while visiting Europe for the very first time as part of the Stax/Volt tour, is asked to host a very special episode of The teen dance show, Ready, Steady, Go! The rest is history. Featuring Chris Farlowe and Eric Burdon (of The Animals).
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Legendary, a new HBO Max competition series draws its inspiration from the underground ballroom community.
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