“Weeping may endure for a night, but joy cometh in the morning.” Psalm 30:5
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Author: OutandAboutnycmag
3/10/19 O&A NYC WHAT’S HAPPENING THIS WEEK: March 10- March 16, 2019
New York, New York a helluva town! This week we have theatre in Brooklyn, on Broadway and “Da Bronx”. Chi-town is dancing in our town; and art from Fifth Avenue to Flatbush Avenue. Here are a few of the many events happening in the city that never sleeps, guaranteed to keep you Out and About. Continue reading
3/9/19 O&A NYC GOING BACK TO AFRICA WITH WALESTYLEZ: Burna Boy – Dangote
Burna Boy is a Nigerian Afro-fusion artist.He rose to prominence in 2012 after releasing the lead single Like to Party from his debut studio album L.I.F.E 2013. Continue reading
3/9/19 O&A NYC WITH WaleStylez AUTOMOBILE: Ferrari F8 Tributo – Supercar in Motion
By Adewale Adekanbi Jr
The Ferrari F8 Tributo is the new mid-rear-engined sports car that represents the highest expression of the Prancing Horse’s classic two seater berlinetta. It is a car with unique characteristics and, as its name implies, is an homage to the most powerful V8 in Ferrari history. Continue reading
3/9/19 O&A NYC ITS SATURDAY- ANYTHING GOES- EXTRA: How To Build A Big Chest
How to build a big chest. This workout shows you how to build a big chest, from top PT and online star, Justin St Paul. The workout starts with heavy compound movements with low reps, and moves to isolation exercises with lower weight and higher reps, Justin also shares his best tips on good form to make sure you maximise your gains. Continue reading
3/9/19 O&A NYC ITS SATURDAY- ANYTHING GOES: Yanis Marshall- Spice Girls
Yanis Marshall, a Britain’s Got Talent 2014 finalist, is currently touring the world teaching and performing in countries such as Mexico, Argentina, Brazil, Canada, China, Russia, England, Spain, France, and the United States. Continue reading
3/8/19 O&A NYC HEALTH AND WELLNESS: 20 Foods That’ll Help You Lose Belly Fat
These are the top 20 foods you should eat to help lose belly fat. Not only do these meals help you lose weight fast, but they’ll also help you build lean muscle mass. Continue reading
3/6/19 O&A NYC WALESTYLEZ HIP HOP WEDNESDAY: 2 Chainz – Money In The Way
Tauheed Epps known professionally as 2 Chainz, is a Hip Hop artist,media personality and basketball player from College Park, Georgia. Continue reading
3/6/19 O&A NYC DANCE: MOMIX reMIX in Crete- Sputnik (Fellow Traveler)
MOMIX reMIX Sputnik (Fellow Traveler) performed by Nicole Loizides, Steven Marshall, Heather Magee, Rebecca Rasmussen, Paula Rivera, Brian Simerson and Jared Wootan. Choreography by Moses Pendleton and Cynthia Quinn. Continue reading
3/6/19 O&A NYC HEALTH AND WELLNESS: Majestic Physique- Terrence Ruffin (IFBB Classic Physique Pro)
Terrence Ruffin the 22 year old body phenom from Florida! With just 4 years of serious training, Ruffin has already won titles in the pro-division and has proven that he poses a threat to anyone who aims to win the illusive Classic Physique Sandow at Mr. Olympia. A title which he aims to claim in a close future! Continue reading
