African bodybuilders are making their move on the Mr. Olympia contest. Here are three of the most successful African bodybuilders from the 2017 contest. Continue reading
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Category: fitness
6/16/18. O&A NYC ITS SATURDAY- ANYTHING GOES: Abs Masterclass- Max and Timu In The Gym
Max Philisaire (@maxthebody) and Timu (@aesthetic_era) show us the exercises and techniques they use to get amazing ab and killer core strength. Continue reading
6/8/18 O&A NYC HEALTH AND WELLNESS: Ten Extreme Abs and Core Exercises
London based PT Alex Edwards takes us through ten tough exercises that will strengthen your core. A strong core will also help your functionality, general training and help protect against injuries. Continue reading
5/28/18 O&A NYC HEALTH AND WELLNESS: 5 Essential Exercises For A More Aesthetic Physique
Top PT and online coach Alex Edwards demonstrates five key exercises he believes everyone should be doing to help create the perfect balanced, strong and aesthetic physique.
Alex is also the Miami Pro UK Fitness Model champion, and carries this superb conditioning year round, as well as maintaining incredible strength and flexibility.
5 Essential Exercises For A More Aesthetic Physique
4/27/18 O&A NYC HEALTH AND FITNESS: Black Panther Workout | No Weights Allowed
Tome “Tao” Tasker shares his upper body workout designed to help you become strong, mobile and balanced torso just like the Black Panther. Continue reading
2/19/18 (REPOST) O&A NYC HEALTH AND WELLNESS: Rapper Nelly’s Celebrity Workout
The rapper Nelly has a good muscular physique, but don’t ever think that Nelly got this spectacular “lean muscular body” by accident. Continue reading
2/6/18 O&A NYC HEALTH AND WELLNESS: How to Make Jamaican Cold Remedy With Scott Bernard
Stay healthy with this Jamaican home cold remedy by Scott Bernard. This simple homemade remedy is not only good for you but tastes delicious. Continue reading
1/25/18 O&A NYC HEALTH AND FITNESS: City Gym Boys Bangin’ Body Fashion Show (2013)
The City Gym Boys 2013 Bangin’ Body Fashion Show showcases the concept of a Bangin’ Body. The New York City based natural bodybuilding team promotes health and wellness through fashion shows, personal appearances and annual calendars. Their message continues to inspire, while encouraging fitness and wellness. Continue reading
1/9/18 O&A NYC FASHION: Tyson Beckford
Tyson Beckford, male supermodel and actor, go behind the scenes with featuring interview and runway coverage from as far back as 1996! Continue reading
12/30/17 O&A NYC ITS SATURDAY ANYTHING GOES SHORT FILM: Adidas Calling All Creators
Adidas teams up with Alexander Wang, Pharrell Williams, Pusha T, James Harden, Karlie Kloss, Lionel Messi, Jeremy Lin, Von Miller, Garbine Muguruza, Tracy McGrady, Carlos Correa and many more. Continue reading
