The weather is warming as the days are getting longer this gives New Yorkers are time to be out and about. We have a tribute to an R&B legend at the legendary Apollo Theater, a first Saturday celebration in Brooklyn and seniors dancing in Harlem. Here are a few of the many events happening in the city that never sleeps, guaranteed to keep you Out and About. Continue reading
‘You cannot forget what you are capable of.’ – Simeon Panda
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Fitness model and master trainer Simeon Panda and colleague and friend Ulisses Williams jr. blasts pectoral muscle then pose. Continue reading
This morning have breakfast with master trainer and fitness model Simeon Panda. Continue reading
Simeon Panda shows us how to get rid of those dreaded love handles. Continue reading
Funk Roberts takes you through a dumbbell workout designed for men over the age of 40 to increase testosterone and growth hormones while burning calories…build muscle while you shred fat. Continue reading
Kenyan natural bodybuilder Morgan Nakhisa played soccer for years before taking up weight training. The 5’9″, 202 lbs. bodybuilder claims, “The real and the only one black panther from Kenya!” Following his big win in Paris last year, he then trained for his MM Pro debut in Las Vegas 8 weeks later.
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How to build a big chest. This workout shows you how to build a big chest, from top PT and online star, Justin St Paul. The workout starts with heavy compound movements with low reps, and moves to isolation exercises with lower weight and higher reps, Justin also shares his best tips on good form to make sure you maximise your gains. Continue reading
These are the top 20 foods you should eat to help lose belly fat. Not only do these meals help you lose weight fast, but they’ll also help you build lean muscle mass. Continue reading
Terrence Ruffin the 22 year old body phenom from Florida! With just 4 years of serious training, Ruffin has already won titles in the pro-division and has proven that he poses a threat to anyone who aims to win the illusive Classic Physique Sandow at Mr. Olympia. A title which he aims to claim in a close future! Continue reading
Macy's Flower Show: Head to New York City's Herald Square for gorgeously bright floral arrangements at the annual Macy's Flower Show. The exhibition of exotic flowers and plants from around the world will transform Macy’s Herald Square in New York City into a breathtaking floral extravaganza from April 23-May 10, 2026.
New York City's Herald Square
The new permanent installation foregrounds the creativity of artists across the subcontinent and enduring, dynamic historical traditions. The Met’s Arts of Africa galleries returned in May 2025, in a reimagined Michael C. Rockefeller Wing. Following a multiyear renovation, the reenvisioned installation reintroduces visitors to the Museum’s collection of sub-Saharan African art through a selection of some 500 works organized to survey major artistic movements and living traditions from across the subcontinent. The new galleries present original creations from the Middle Ages to the present, and one-fourth of the works are on display at the Museum for the first time.
The Met Fifth Avenue
Encounter an artist who changed the face of portrait photography. Seydou Keïta: A Tactile Lens is the most expansive North American exhibition of the legendary Malian photographer’s work to date. More than 280 works include iconic prints, never-before-seen portraits, textiles, and Keïta’s personal artifacts, all brought to life with unique insights from his family.
200 Eastern Parkway
A dance and wellness classes design for Older Adults taught by Walter Rutledge
204 W 134th St, New York, NY 10030
Macy's Flower Show: Head to New York City's Herald Square for gorgeously bright floral arrangements at the annual Macy's Flower Show. The exhibition of exotic flowers and plants from around the world will transform Macy’s Herald Square in New York City into a breathtaking floral extravaganza from April 23-May 10, 2026.
New York City's Herald SquareThe new permanent installation foregrounds the creativity of artists across the subcontinent and enduring, dynamic historical traditions. The Met’s Arts of Africa galleries returned in May 2025, in a reimagined Michael C. Rockefeller Wing. Following a multiyear renovation, the reenvisioned installation reintroduces visitors to the Museum’s collection of sub-Saharan African art through a selection of some 500 works organized to survey major artistic movements and living traditions from across the subcontinent. The new galleries present original creations from the Middle Ages to the present, and one-fourth of the works are on display at the Museum for the first time.
The Met Fifth AvenueEncounter an artist who changed the face of portrait photography. Seydou Keïta: A Tactile Lens is the most expansive North American exhibition of the legendary Malian photographer’s work to date. More than 280 works include iconic prints, never-before-seen portraits, textiles, and Keïta’s personal artifacts, all brought to life with unique insights from his family.
200 Eastern ParkwayMacy's Flower Show: Head to New York City's Herald Square for gorgeously bright floral arrangements at the annual Macy's Flower Show. The exhibition of exotic flowers and plants from around the world will transform Macy’s Herald Square in New York City into a breathtaking floral extravaganza from April 23-May 10, 2026.
New York City's Herald SquareThe new permanent installation foregrounds the creativity of artists across the subcontinent and enduring, dynamic historical traditions. The Met’s Arts of Africa galleries returned in May 2025, in a reimagined Michael C. Rockefeller Wing. Following a multiyear renovation, the reenvisioned installation reintroduces visitors to the Museum’s collection of sub-Saharan African art through a selection of some 500 works organized to survey major artistic movements and living traditions from across the subcontinent. The new galleries present original creations from the Middle Ages to the present, and one-fourth of the works are on display at the Museum for the first time.
The Met Fifth AvenueEncounter an artist who changed the face of portrait photography. Seydou Keïta: A Tactile Lens is the most expansive North American exhibition of the legendary Malian photographer’s work to date. More than 280 works include iconic prints, never-before-seen portraits, textiles, and Keïta’s personal artifacts, all brought to life with unique insights from his family.
200 Eastern ParkwayA dance and wellness classes design for Older Adults taught by Walter Rutledge
720 Nereid Ave, Bronx, NY 10466
Macy's Flower Show: Head to New York City's Herald Square for gorgeously bright floral arrangements at the annual Macy's Flower Show. The exhibition of exotic flowers and plants from around the world will transform Macy’s Herald Square in New York City into a breathtaking floral extravaganza from April 23-May 10, 2026.
New York City's Herald SquareThe new permanent installation foregrounds the creativity of artists across the subcontinent and enduring, dynamic historical traditions. The Met’s Arts of Africa galleries returned in May 2025, in a reimagined Michael C. Rockefeller Wing. Following a multiyear renovation, the reenvisioned installation reintroduces visitors to the Museum’s collection of sub-Saharan African art through a selection of some 500 works organized to survey major artistic movements and living traditions from across the subcontinent. The new galleries present original creations from the Middle Ages to the present, and one-fourth of the works are on display at the Museum for the first time.
The Met Fifth AvenueEncounter an artist who changed the face of portrait photography. Seydou Keïta: A Tactile Lens is the most expansive North American exhibition of the legendary Malian photographer’s work to date. More than 280 works include iconic prints, never-before-seen portraits, textiles, and Keïta’s personal artifacts, all brought to life with unique insights from his family.
200 Eastern ParkwayMacy's Flower Show: Head to New York City's Herald Square for gorgeously bright floral arrangements at the annual Macy's Flower Show. The exhibition of exotic flowers and plants from around the world will transform Macy’s Herald Square in New York City into a breathtaking floral extravaganza from April 23-May 10, 2026.
New York City's Herald SquareThe new permanent installation foregrounds the creativity of artists across the subcontinent and enduring, dynamic historical traditions. The Met’s Arts of Africa galleries returned in May 2025, in a reimagined Michael C. Rockefeller Wing. Following a multiyear renovation, the reenvisioned installation reintroduces visitors to the Museum’s collection of sub-Saharan African art through a selection of some 500 works organized to survey major artistic movements and living traditions from across the subcontinent. The new galleries present original creations from the Middle Ages to the present, and one-fourth of the works are on display at the Museum for the first time.
The Met Fifth AvenueEncounter an artist who changed the face of portrait photography. Seydou Keïta: A Tactile Lens is the most expansive North American exhibition of the legendary Malian photographer’s work to date. More than 280 works include iconic prints, never-before-seen portraits, textiles, and Keïta’s personal artifacts, all brought to life with unique insights from his family.
200 Eastern ParkwayThe new permanent installation foregrounds the creativity of artists across the subcontinent and enduring, dynamic historical traditions. The Met’s Arts of Africa galleries returned in May 2025, in a reimagined Michael C. Rockefeller Wing. Following a multiyear renovation, the reenvisioned installation reintroduces visitors to the Museum’s collection of sub-Saharan African art through a selection of some 500 works organized to survey major artistic movements and living traditions from across the subcontinent. The new galleries present original creations from the Middle Ages to the present, and one-fourth of the works are on display at the Museum for the first time.
The Met Fifth AvenueEncounter an artist who changed the face of portrait photography. Seydou Keïta: A Tactile Lens is the most expansive North American exhibition of the legendary Malian photographer’s work to date. More than 280 works include iconic prints, never-before-seen portraits, textiles, and Keïta’s personal artifacts, all brought to life with unique insights from his family.
200 Eastern ParkwayThe new permanent installation foregrounds the creativity of artists across the subcontinent and enduring, dynamic historical traditions. The Met’s Arts of Africa galleries returned in May 2025, in a reimagined Michael C. Rockefeller Wing. Following a multiyear renovation, the reenvisioned installation reintroduces visitors to the Museum’s collection of sub-Saharan African art through a selection of some 500 works organized to survey major artistic movements and living traditions from across the subcontinent. The new galleries present original creations from the Middle Ages to the present, and one-fourth of the works are on display at the Museum for the first time.
The Met Fifth AvenueEncounter an artist who changed the face of portrait photography. Seydou Keïta: A Tactile Lens is the most expansive North American exhibition of the legendary Malian photographer’s work to date. More than 280 works include iconic prints, never-before-seen portraits, textiles, and Keïta’s personal artifacts, all brought to life with unique insights from his family.
200 Eastern ParkwayThe new permanent installation foregrounds the creativity of artists across the subcontinent and enduring, dynamic historical traditions. The Met’s Arts of Africa galleries returned in May 2025, in a reimagined Michael C. Rockefeller Wing. Following a multiyear renovation, the reenvisioned installation reintroduces visitors to the Museum’s collection of sub-Saharan African art through a selection of some 500 works organized to survey major artistic movements and living traditions from across the subcontinent. The new galleries present original creations from the Middle Ages to the present, and one-fourth of the works are on display at the Museum for the first time.
The Met Fifth AvenueEncounter an artist who changed the face of portrait photography. Seydou Keïta: A Tactile Lens is the most expansive North American exhibition of the legendary Malian photographer’s work to date. More than 280 works include iconic prints, never-before-seen portraits, textiles, and Keïta’s personal artifacts, all brought to life with unique insights from his family.
200 Eastern Parkway