1/20/26 O&A NYC SENIOR FITNESS: 5 Science-Backed Exercises that Reverse Aging

1/5/26 O&A NYC SENIOR FITNESS: 10 Min Chair Workout for Seniors – Belly Fat Exercises for Men Over 50

This chair workout for seniors is a simple and effective 10 min routine designed to help men over 50 burn belly fat and stay active. Continue reading

10/7/25 O&A NYC DANCE: The Dance Of The Village Elders Is Back!

By Walter Rutledge

The Dance of the Village Elders is returning to St. Philips Church, 204 W 134th Street beginning Thursday October 16th, at 2:30pm. The senior wellness classes, which uses dance as the primary medium was a mainstay in the Harlem community. The participates learned choreography, in addition to the wellness/fitness training, and presented biannual concerts in St. Philips’ sanctuary. Continue reading

11/25/24 O&A NYC SENIOR FITNESS: Silver Sneakers- Motown Hits In Home Workout

As the seasons change inclement weather should not be an excuse to not stay fit. Today let’s join Metro Physical Therapy for a fun Silver Sneaker chair workout to the soulful music of Motown. Continue reading

11/14/24 O&A NYC SENIOR WELLNESS: Lenny Kravitz Defies Aging-3 Food to Avoid

Discover the secrets behind Lenny Kravitz’s incredible health and energy at 60! Want to know how he maintains glowing skin and youthful vitality? We’ll also share six powerful health tips that help Lenny stay balanced and energized. Continue reading

10/3/24 O&A NYC HEALTH AND FITNESS: Lose Man Boobs in 5 Easy Steps

Here are 5 of the best tips to lose chest fat and get rid of those man boobs fast. If you want to reduce your chest fat, but are struggling regardless of which chest workout you choose this video will help. It’ll give you chest exercises you can do at home and also offer solutions to get rid of that chest fat with your diet. Continue reading

1/8/23 O&A NYC HEALTH AND FITNESS: Strongest Belly Fat Burner Drink- Lose 20 Pounds in 15 Days

If one of your New Years resolutions was to be a slimmer trimmer version of you then this is a good start with one of the strongest belly fat burner you can make at home Continue reading

8/22/23 O&A NYC INSPIRATIONAL TUESDAY: Parker McKenna Posey Finally Gets Comfortable With Her Body | Body Of Work

Actress Parker McKenna Posey isn’t the little girl you saw on the sitcom My Wife and Kids anymore. She’s a full grown woman with a workout.Posey shared how her professional career started to change for the worse as she got older. And it wasn’t like she started to look bad, actually the opposite she became very curvy like her mom.So she sought out the expertise of a personal trainer and linked up with Quinton Horton. Continue reading

3/20/23 O&A NYC HEALTH AND FITNESS: Jonathan Majors’ Creed 3 Back and Core Workout-Men’s Health

Jonathan Majors — who is best known for his role in HBO’s “Lovecraft Country” — spent over a year in the gym working out in preparation for his role in Creed 3. Continue reading